RM0.00

Cart

No products in the cart.

Home
About
- Coach Profiles
Offerings
Blog
Book
Contact

Part 1: The Polyvagal Theory

Online Access
Life & Breath: The Polyvagal Pespective
Part 1: The Polyvagal Theory

Username

Password

Remember Me

Register a new account here

Life & Breath: The Polyvagal Pespective

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

0% Not started

Instructor

Admin Supparetreat

Introduction to Polyvagal Perspective

Part 1: The Polyvagal Theory

Part 2: Understanding the Nervous System

Part 3: Breath Awareness

Part 4: Back to Safety

Part 5: Activate Your Energy

Part 6: CCB Meditation

JOIN NEWSLETTER

Be the first to know about our events. Save 10% on your first purchase with us.

Opt in to receive news and updates.

Thank you!

You have successfully joined our newsletter! Check your inbox!

INSTAGRAM

Are you feeling stuck in unhealthy patterns withou

Are you feeling stuck in unhealthy patterns without even realising it? 🪨Maybe it’s a lack of self-worth and confidence holding you back, leaving you feeling unworthy and unable to fully embrace your potential. 🥀 Perhaps you’ve been neglecting your own well-being and personal growth, leading to burnout and chronic stress. It’s time to break free from these hidden pains and prioritise you. Our retreats offer a safe and supportive environment for you to explore inner work, reflection, and self-discovery. Take this opportunity to reclaim your sense of self-worth, ignite your inner fire and celebrate what’s to come. You’ll emerge renewed and empowered to live your best life. Ready to take the first step towards a brighter tomorrow? Join us at our next experience and start your journey today. 💫 #supparetreat #bettertogether #SelfCare #PersonalGrowth #Renewal

Embrace the freedom that comes with releasing what

Embrace the freedom that comes with releasing what doesn't align with your growth and well-being. Just think about it, every moment spent dwelling on the past is a missed opportunity to create a brighter future. Choose to let go and make room for the extraordinary. ✨ #supparetreat #bettertogether #LettingGo #EmbraceOpportunities #CreateYourFuture

🌟 Calling all seekers of self-discovery and gro

🌟 Calling all seekers of self-discovery and growth. 🌟 Do you have burning questions or areas of your life you're ready to work on? Whether it's finding clarity, overcoming challenges, or tapping into your inner strength, we're here to guide you every step of the way at our upcoming retreat, Interlude. Drop your questions or intentions in the comments below, and let's embark on this transformative journey together. #supparetreat #bettertogether #SelfDiscovery #PersonalGrowth #AskUsAnything #healingretreat #breathein #retreatweekend #wellnessretreat #meditation #disconnecttoreconnect #retreatspace #selflove

The journey doesn't end when our retreats do. Ma

The journey doesn't end when our retreats do. Many of our participants continue to support and uplift each other long after the retreat is over. That’s the power of taking the first step to opening up, and letting others in. Join our community and experience the power of connection and shared growth. DM us for information on our upcoming retreat, happening 20-21 April. #supparetreat #bettertogether #RetreatCommunity #SharedGrowth #ContinuedSupport #healingretreat #breathein #retreatweekend #wellnessretreat #meditation #disconnecttoreconnect #retreatspace #selflove

When we share our stories, they become the connect

When we share our stories, they become the connecting force that unites us together. The truth is that you don’t have to feel alone when you’re walking through the toughest times. When the experience feels authentic to you and to everyone you meet, you will speak with conviction. Being in the company of others who are like-minded can help you grow as you witness, observe, self-reflect and realise what’s true to you. There’s so much courage and power in being vulnerable because it will help unlock so many answers that you’ve been looking for. Join us at our upcoming retreat. Happening 20-21 April, DM us for more info. #wellnessretreat #meditation #disconnecttoreconnect #retreatspace #selflove #healingretreat #breathein #retreatweekend #bettertogether

The path to healing can sometimes feel so daunting

The path to healing can sometimes feel so daunting and unimaginable to attain. But all you need to do is to put one foot in front of you. Consistency is when you consciously decide how you want your future to look like and take steps to get there. The effort you put into this path will help you appreciate the journey that you’re on. Little by little, you will start to notice small changes within yourself and the world you see from your lens. The future you’ve envisioned for yourself will arrive, for this is your moment. #healingretreat #breathein #retreatweekend #wellnessretreat #meditation #disconnecttoreconnect #retreatspace #selflove

This might be the one thing you never knew you nee

This might be the one thing you never knew you needed. That’s why we’re here, to help you answer that call. Also, here are answers to some commonly asked questions to help demystify some notions around retreats. If any of this applies to you, you’re ready for Interlude: ✨ You want to start working on yourself and learn about your unconscious patterns 💫 You want to invite more gratitude and abundance in your life 🌤 You want to have a safe space to fully grieve/celebrate something of significance in your life 🌟 You are ready to learn from others and step in a space where you get to make decisions for you again ⚡️You want to start believing in yourself and feel confident with each step forward. Claim your spot at Interlude, happening 20-21 April, by going to to the link in bio. #healingretreat #breathein #retreatweekend #wellnessretreat #meditation #disconnecttoreconnect #retreatspace #selflove

When you’ve been people pleasing for a long time

When you’ve been people pleasing for a long time, you unconsciously start to make excuses for not ever getting what you want. Self-sabotage, self-doubt and questioning yourself starts to activate the inner critic which keeps you playing small. But the truth is that you are worthy in every way. You deserve the world and you can step out as yourself and be free to do so. What would an era of feeling deserving look like? 💫Being clear with boundaries 🔥Not settling for less ⚡️Choosing yourself 🗻Taking risks Drop us a DM to know more about what Supparetreat can do for you and what our upcoming retreat can help you break through. #healingretreat #breathein #retreatweekend #wellnessretreat #meditation #disconnecttoreconnect #retreatspace #selflove

Retreats are an opportunity to connect with others

Retreats are an opportunity to connect with others and share stories without the stigma. @supparetreat is the space where you feel safe to feel, safe to share, safe to love. The journeys we build in each of our experience is about self-discovery, self-enquiry and most of all self-love. At this stage you listen to stories, you take back your learnings and you integrate them slowly in your life. One by one you will learn what it means to heal your wounds and start to build your life- on your own terms. DM us if you want to learn about our upcoming retreats! More on www.supparetreat.com #supparetreat #bettertogether #wellness #healingretreats

Follow on Instagram

SOCIAL MEDIA

Contact US

+60129178772

info@supparetreat.com

Copyright 2024 Supparetreat by Suppagood, all rights reserved.