Heart-focused Breathing and Harnessing Emotional States
Time: 8:30-10:00pm MY/SG (90min Workshop)
Date: Monday, 8 Jun
Cost: Pay As You Can
Breath is life. From the moment that we take our very first life-giving breath, until the moment that life leaves the body, our breath is a constant, faithful and trusted companion that acts as a bridge between the physical, mental, emotional, relational and spiritual aspects of our being.
Breathing is both completely automatic and can also be brought completely under our control, offering us a wonderful opportunity to master the body-mind system and enhance performance across all areas of our lives.
What to Expect?
This session will cover:
The power and intelligence of the heart
The science of the heart: HRV, coherence and heart-brain interactions
Regenerative vs depleting and high vs low energy emotions
The heart as a source of deeper connection with intuition, others and the planet
How will you Benefit?
Some of the benefits of the techniques that we will learn and which can be integrated into daily life include:
Tapping into an intelligent energy management system within the body
Increasing performance and resilience
Improving autonomic, cardiovascular, hormonal and immune system function