Time: 8:30-10:00pm MY/SG (90min Workshop)
Date: Monday, 22 Jun
Cost: Pay As You Can
Breath is life. From the moment that we take our very first life-giving breath, until the moment that life leaves the body, our breath is a constant, faithful and trusted companion that acts as a bridge between the physical, mental, emotional, relational and spiritual aspects of our being.
Breathing is both completely automatic and can also be brought completely under our control, offering us a wonderful opportunity to master the body-mind system and enhance performance across all areas of our lives.
What to Expect?
Conscious Connected Breathing (aka Circular Breathing) is a form of breathwork in which the breather intentionally connects the inhale with the exhale without any pauses. The breathing pattern is simple yet powerful, bringing many transformative benefits across the physical, mental, emotional, relational and spiritual aspects of our being.
How will you Benefit?
Some of these include:
More energy and vitality
Greater sense of embodiment
Strengthened immunity and faster recovery
Enhanced cardiac function and circulation
Rebalanced nervous system
Improved digestion and relief from IBS and constipation
Better detoxification by stimulating the lymphatic system
Reduced stress and anxiety
Profound levels of relaxation, a sense of peace and calm and better sleep
Increased clarity and focus
Clearing past traumas, integrating unprocessed emotions and other negative life experiences that are often inaccessible through the more conventional talking therapies
More self-acceptance and compassion
Increased levels of positivity and overall enjoyment of life
Increased capacity for living our fullest potential
Deeper connection with self, others and the planet
Greater sense of freedom
Creating new neural pathways
Access to a state of flow
Experiencing non-ordinary states of consciousness / self-transcendence