Life & Breath: Part V

Conscious Connected Breathing

Time: 8:30-10:00pm MY/SG (90min Workshop)
Date: Monday, 22 Jun
via ZOOM
Cost: Pay As You Can

Breath is life. From the moment that we take our very first life-giving breath, until the moment that life leaves the body, our breath is a constant, faithful and trusted companion that acts as a bridge between the physical, mental, emotional, relational and spiritual aspects of our being.

Breathing is both completely automatic and can also be brought completely under our control, offering us a wonderful opportunity to master the body-mind system and enhance performance across all areas of our lives.

What to Expect?

Conscious Connected Breathing (aka Circular Breathing) is a form of breathwork in which the breather intentionally connects the inhale with the exhale without any pauses. The breathing pattern is simple yet powerful, bringing many transformative benefits across the physical, mental, emotional, relational and spiritual aspects of our being.

How will  you Benefit?

Some of these include:

  • More energy and vitality
  • Greater sense of embodiment
  • Strengthened immunity and faster recovery
  • Enhanced cardiac function and circulation
  • Rebalanced nervous system
  • Improved digestion and relief from IBS and constipation
  • Increased metabolism
  • Better detoxification by stimulating the lymphatic system
  • Reduced stress and anxiety
  • Profound levels of relaxation, a sense of peace and calm and better sleep
  • Increased clarity and focus
  • Clearing past traumas, integrating unprocessed emotions and other negative life experiences that are often inaccessible through the more conventional talking therapies
  • More self-acceptance and compassion
  • Increased levels of positivity and overall enjoyment of life
  • Increased capacity for living our fullest potential
  • Deeper connection with self, others and the planet
  • Expanded awareness
  • Greater sense of freedom
  • Personal growth
  • Creating new neural pathways 
  • More presence
  • Improved relationships
  • Access to a state of flow
  • Experiencing non-ordinary states of consciousness / self-transcendence
  • More creativity
  • Deeper connection with inner wisdom
  • Greater sense of meaning and purpose
  • Fuller expression of love and joy
  • Increased capacity for sensual pleasure
  • Enhanced meditation or yoga practices

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