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Mindful Productivity

RM89.00

Mindful Productivity

Do you feel like you’ve been trying to chase productivity in your life but find yourself feeling overwhelmed? Do you try to set your goals but wonder why you can’t seem to stick to it? You’ve come to the right place. Check out our Mindful Productivity series, featuring Ashley Suelyn, to learn how to create your ideal blueprint.

If you want to get a taste of what mindful productivity is, click here to watch our Facebook live with Ashely!

How to Maximize Your Day

Saturday 22 May, 9:30am-11:30am

Duration: 2 Hours

In our day to day lives, we often get caught up with an overwhelming amount of to-do-list we aim to check-off. In this module, you will be guided on how to optimally structure your day which includes organizing daily tasks, developing performance goals, and maximizing your

mental energy levels to get more done. Stop languishing and start focusing on how you can achieve flow by tracking your circadian rhythm at its highest and lowest peak of energy.

 

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How to Do More with Your Time

Saturday 5 June, 9:30am-11:30am

Duration: 2 Hours

Commitments take up mental space. Choosing our goals carefully shows how we value time – Some of us struggle to do it all because we overestimate our abilities and underestimate the amount of time needed to achieve these goals. This module helps you redefine time and

revaluate your priorities, and it teaches you how to build enough capacity in order to achieve all of your goals. Learn how to quantify time in a realistic manner so you can create a sustainable blueprint for the long run.

 

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How to Find Balance

Saturday 19 June, 9:30am-11:30am

Duration: 2 Hours

It is time to unlearn the bad habits that are hard-wired within you, learn how to redesign your lifestyle, and improve your overall wellbeing and performance. The better you are at reverse engineering your daily goals and winding down proactively, the more confident you are in pushing your limits. In this module, we will deep dive into synchronizing your body’s sleep pressure to regulate the spectrum between hustling and relaxing – You will discover how to achieve the highest quality sleep possible in order to continuously sharpen your mind.

 

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ABOUT THE COACH

Ashley is a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship. She founded The Real Planner, a social innovation firm and productivity consultancy in July 2016.

Being a Type A go-getter and hustler, Ashley explores new things daily and aims to unleash everyone’s true potential. Apart from being a TedX speaker and self-care advocate, she is also a fitness and health enthusiast. She hopes to empower more people to be unapologetically ambitious and to be the best version of themselves.

Event Details

Date: June 05, 2021

Start time: 09:30 a.m. UTC+08

End time: 11:30 a.m. UTC+08

Phone: 6012 9178772

Email: info@supparetreat.com