Showing 3 of 15 results
What you will learn: Emotional Regulation: Learn strategies for managing intense emotions Boundaries: Foundational aspects of being clear about your personal boundaries Self-Awareness: Through introspective experientials, [ read more...]
Is this you? Ever feel like you can’t seem to sit still with your thoughts? Too much going on in your mind? How do you cultivate [ read more...]
Is this you? Ever wonder what it feels like to bath in sound? The process of sound waves “washing” over the body is an ancient practice [ read more...]
This retreat is all about getting clear about who you are and who you were meant to be. If you’re playing small in life or if [ read more...]
Self-love is something that is so central to all of us. Do you constantly question your self worth? Do you lack confidence because the decisions in [ read more...]
Wind down your night to help you reset for the week ahead. Mindfulness and stillness allows us to connect with our bodies and sound healing can [ read more...]
Not everyone can afford to attend our events because of their own situation but it doesn’t mean that there aren’t those who can help. Purchase this [ read more...]