Life & Breath: Polyvagal Perspective
Polyvagal Theory is the science of safety and human connection. Developed by Dr Stephen Porges in the 1990s, the theory explores the role of the autonomic nervous system in the […]
Freedom Circle
Bringing back the heart of Supparetreat, we introduce Freedom Circle. A safe space to bring loving awareness to your life and radically heal from your inner critic’s control What to […]