Life & Breath: Polyvagal Theory
Polyvagal Theory is the science of safety and human connection. Developed by Dr Stephen Porges in the 1990s, the theory explores the role of the autonomic nervous system in the […]
Life & Breath: Breathing Beyond the Borders of our Being
In this last workshop in the current ‘Life & Breath with Marcus’ series, we will explore our breath through the lens of poet and philosopher David Whyte and his beautiful […]