Meet your TRIBE.

SUPPARETREAT is a community that aims to foster success in all facets of an individual's life. We are a safe space to learn, unlearn and relearn topics in our three pillars: Inner Empowerment, Life Design and Intimacy and Relationships. With various offerings through empowering experiences, we provide a platform to heal. Healing from within allows everyone to access their own superpower. 

We are constantly being bombarded with standards and expectations from everywhere, society, loved ones, children, work, leaving us overwhelmed, tired, anxious and dissatisfied, without the space and energy to course correct or hold our boundaries steady.

We collaborate with experts in different fields to educate, equip and empower you through experiences and events with the right tools to succeed.

We help you ask the right questions and get the support you need to move forward without getting caught in the same cycles again. 

We offer space and guidance for those to look inward and seek answers from within to find purpose, happiness and peace.

"We are creating a community for people to come and explore, connect more deeply with themselves and each other, and in doing so, not only strengthen their own light, but shine it brighter in their own homes, communities, and workplaces. Now is the time to ignite the fire within."

What makes us Unique?

Self Discovery

To help those in building self awareness, understanding and accepting who they are and who they want to be.

Safe Space

Creating a space without judgement and understanding the meaning of holding space for others.


Finding camaraderie with others while filling that gap of loneliness with genuine connection.


Leading with love and intuition instead of fear and pain. Empowering those to make better decisions for themselves.


Our Founder Sarah Lian chats with Cleo Malaysia about what makes Supparetreat so special. Watch the video here.

Latest Feature


4 Simple but Powerful Practises to do, According to a life coach. 


Review: A weekend at Supparetreat’s “Goddess and Warrior” Retreat in The Hooton: Emotional, enlightening, essential

Prestige Malaysia 

The Goddess and The Warrior Retreat: A holistic and transformative experience for all


How self-love leads to manifesting what you need with Sarah Lian

KL Lifestyle 

Cover: Sarah Lian Embracing her Power

Zafigo Malaysia 

Zafigo-getters: 13 Malaysian Female-Led Brands to Look Out For 

Lifestyle Asia KL 

The Explorers: Sarah Lian

Prestige Malaysia

Supparetreat: The sisterhood of travelling empowerment




Why Sarah Lian is Super Good at Her Job

Women Giving a Bleep. (podcast) 

On The Asian Hate Movement & Healing to Empower Others with Actress Sarah Lian

WUWT (podcast)

#10 - A Conversation With A Suppawoman, Sarah Lian

The SunDaily

A Safe Space

FirstClasse Malaysia

How Sarah Lian is empowering women through a safe space at Supparetreat

Buro Malaysia

Sarah Lian talks about starting a women's wellness retreat in Malaysia


Journey of Discovery

Female Malaysia

She Believed She Could

Harper's Bazaar

10 Malaysian Women on the Importance of Intl' Women's Day

Hello Mentor! (podcast) 

On a career in Entertainment, Entrepreneurship, Women Empowerment and More

Yahoo Lifestyle

Supparetreat is a wellness retreat that aims to positively change your mindset

The Uncool Podcast 

This Malaysian actress and Television Personality is the brains behind the highly praised Supparetreat.