Discover the power of your breath in this two-part experience. Begin with a short talk on how breathing impacts mental and physical health, then immerse yourself in an active breathwork session using headphones and eyeshades to quiet the mind and release inner chatter. Leave feeling softened, renewed, and reconnected to your authentic self.
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Erin Sandral, Breathwork Facilitator

As we celebrate the launch of Women Wellness Festival, meet the founders Diane Chia, Raja Jesrina Arshad and Sarah Lian as they sit together and talk about their journey to wellness and a friendship that has lasted over three decades.

Diane Chia, Executive Director of Millennia Village
Raja Jesrina Arshad, CEO and Founder of Purely B
Sarah Lian, Founder of Supparetreat

Moderated by Natalie Kniese

Can we truly turn back the clock on aging—or is the secret to longevity found in how we nourish and care for ourselves from within? Join Dr. Shreyas from Shveta Labs, as he moderates a fascinating conversation exploring the intersections of science and self-care—unpacking what age reversal really means and how modern breakthroughs, ancient wisdom, and mindful nourishment can help us live with radiance and renewal.

Dr. Mohan, Stem Cell Scientist & Professor at Universiti Malaya
Sahar Gharachorlou, Author & Spiritual Coach 
Dr. Anjalee Nair, Aesthetic Physician 
Moderated by Dr. Shreyas from Shveta Labs

Jesrina Arshad, founder of PurelyB, shares the candid highs and lows of her 10-year journey building a global wellness brand - from sleepless nights to health struggles - and how she found balance between ambition, wellbeing, and life. In this intimate session, she shares honest lessons, practical strategies, and ways to build resilience, helping women embrace this stage of life with confidence and clarity.

Jesrina Arshad, Founder and CEO of Purely B

Focusing on BMW iX1 and BMW iX2, this workshop provides a comprehensive introduction to the BMW Electric Vehicle (BEV) portfolio, offering an in-depth look at core model specifications, performance capabilities and cutting-edge technology. 

Ammar Halim, BMW Product Genius

Life’s greatest lessons often emerge from its hardest moments. In this intimate and powerful conversation, they share personal stories of navigating pressure, loss, and transformation, exploring how clarity and courage are cultivated through life’s storms. This session shines a light on the importance of mental health, emotional awareness, and compassion, reminding us that strength is not the absence of struggle but the grace to rise through it.

YAA Tan Sri Hasnah Hashim, Chief Judge of Malaya
Heidy Quah, Social Justice Advocate
Moderated by Vincent Lim, Director of AtasMindset

Discover practical tools to regulate your nervous system and support hormonal balance. Through vagal toning self-massage, breathwork, diaphragmatic release, gentle somatic movement, and deep rest, you’ll learn daily rituals to calm stress, build resilience, and restore healthy rhythms. This practice addresses how chronic stress impacts women’s hormones, offering accessible techniques you can integrate into everyday life for greater balance and well-being.

Sarah Noor, Nervous System & Feminine Wellness Guide

Experience an hour of stillness and renewal with Komathy Mogan-Ganesan and her team in this group Reiki session. Begin with an introduction to Reiki and a grounding meditation, then receive calming waves of energy enhanced by Nepal’s Kasa singing bowls. This soothing experience releases tension and restores harmony across body, mind, and spirit. The session ends with gentle sharing and Q&A, leaving you peaceful, centered, and reconnected to your inner light.

Komathy Mogan-Ganesan, Master Reiki Teacher

Feeling tired, foggy or anxious at work? It might not be your workload – it could be your lunch, or that 3pm snack. Join food entrepreneur and wellness advocate Ramya Ragupathi as she bridges the worlds of naturopathy, psychology and food production to uncover how what you eat (and don’t eat) shapes you.

Ramya Ragupathi, Founder and Director of Oh My Goodness!

What if the greatest medicine for a long, vibrant life isn’t found in a pill, but in the way you think? When it comes to life and wellness, Dr Jade Kua is an expert, speaking at many prestigious international forums. She will share how mindset directly impacts health, vitality, and longevity. Learn practical tools to reframe stress, cultivate resilience, and shift your perspective to support hormonal balance, cellular health, and overall well-being. Discover how science and mindset together create your personal prescription for lasting vitality.

Dr. Jade Kua, Master Certified Coach, Founder of Jade Life & Wellness Coaching

Do you often feel bloated, heavy, or uncomfortable after meals? Join Nutritionist Amanda Teh for a fun, interactive session on resetting your digestion. Discover why bloating happens, the vital role of gut health in energy, immunity, and mood, and learn simple diet and lifestyle tips for better digestion. Plus, take a live “Gut Age Quiz” to uncover how old your gut really is and gain practical tools to feel lighter, more energized, and comfortable every day.

Amanda Teh, Naturopath & Wellness Expert, Certified Nutritionist

In this insightful session, Dr. Kathryn Koh from Aura Regenerative Wellness Clinic explores how the skin serves as a mirror of internal health. She will share how common skin changes can reflect underlying issues with nutrition, hormones, stress, and overall wellness—and how a holistic, science-backed approach can restore both skin vitality and inner balance.

Dr. Kathryn Koh, Medical Director of Aura Regenerative Wellness Clinic

Polycystic Ovary Syndrome (PCOS) affects millions of women, often undiagnosed or misunderstood. In this talk, Dr. Sharan explains what PCOS is, its impact on hormones, fertility, and long-term health, and how women can take charge of their journey. With practical lifestyle strategies and empowering knowledge, this session guides women from confusion and frustration to confidence, balance, and thriving with PCOS.

Dr. Sharan Kaur, Preventive Medicine Practitioner and Medical Director at Dr. Sharan’s Clinic

In this session, participants will be guided through a series of breathwork practices, paired with short reflections and contemplations. This journey is designed to help move stuck energies within the body, allowing participants to feel and release suppressed emotions. Through this process, they are invited to go deeper within and reconnect with their true nature, fostering a sense of liberation and inner harmony.
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Hansen Lee, Wellness Coach, Yoga Teacher, Founder of Ommosapiens.

In this 1-hour session, allow Varin to guide you back to the essence of your womanhood. She combines her 4 medicines of hosting women’s moon circles, somatic movement, womb wisdom and sensual embodiment. Varin has worked with thousands of men and women since 2019 to help them return to their inner alignment. The intention of this session is to celebrate you for all that you are just as you are. Not to be missed!

Varin Gill, Women’s Sacredness Mentor & Guide

Just Stories: Sisterhood in the Sheets is a storytelling and mingling event where women share the kind of truths that make you cringe, gasp, and laugh out loud. From awkward hookups to moments of pure pleasure, nothing’s off-limits. Created by Sex Positive Advocate, Jasmine King, this Just Stories edition dares you to join the conversation and leave feeling bold, seen, and deliciously alive.

Jasmine King, Sexual Wellness Advocate, Founder of JasExplains

Every step tells a story. In this workshop, we’ll use walking to uncover hidden patterns, then explore our bodies through a unique blend of movement and breath, returning with a deeper sense of balance and flow.

Janell Tan, Fitness Coach

This session is about creating space in your body, building strength where it matters and improves our range of motion through a blend of modern yoga-inspired flows, mobility drills, and breathwork. This isn’t just yoga, it’s movement with purpose. Open to all levels, come as you are, leave moving better.

Kit Lim, Personal Trainer and Yoga Teacher

Allisha’s Pilates & Strength Fusion boosts energy, confidence, and vitality—helping you transform your body and achieve optimal performance from the inside out.

Allisha Azlan, SRT, Pilates & Barre Instructor

Join us for an experiential workshop that invites you to embrace who you are, flaws and all. Through guided reflection and a creative self-portrait photography session led by lifestyle photographer and life coach Grace Tan, you’ll learn to see yourself with fresh eyes, stand a little taller, and celebrate the beauty that has always been within you. Come as you are — leave with renewed confidence, self-acceptance, and a portrait that reflects your true essence.

Grace Tan, Photographer and Life Coach

New Friends, Real Conversations 

You never know what magic opens when two women sit down with the right question.Discover the magic of connection in this 60-minute guided dialogue using WonderHer conversation cards. This won't be small talk. It'll be soul talk. Whether you’re feeling open or shy, this experience invites you to soften, speak, be seen, listen deeply and reconnect to the wisdom within you. 

Joanne Wong and Melissa Pereira

Join us for the ultimate mid-day reset — a ‘power nap’ for the soul. Melt into Yin Yoga, drift into the deep rest of Yoga Nidra, and rejuvenate with the calming vibrations of a Sound Bath. We’ll end with an Oracle Card reading to leave you refreshed and inspired.

Sheriza Fazleen, Yoga Teacher & Sound Healing Practitioner

Discover the power of your breath in this two-part experience. Begin with a short talk on how breathing impacts mental and physical health, then immerse yourself in an active breathwork session using headphones and eyeshades to quiet the mind and release inner chatter. Leave feeling softened, renewed, and reconnected to your authentic self.

Erin Sundral, Breathwork Facilitator

Join Marissa & Nadira for a workout that will get your body moving, your heart pumping, and your spirits lifted. Expect energy, laughter, and a whole lot of joy — no pain, just the kind of movement that leaves you feeling stronger and happier."

Marissa Parry, Health & Lifestyle Coach
Nadira Hamdan, Strength & Conditioning Coach / Head Coach of Aloha Muscle Club

 A 45-minute bodyweight workout to sculpt your arms, fire up your core, and lift that booty. Expect energizing circuits, dynamic moves, and feel-good vibes that leave you strong, confident, and glowing. No equipment. No limits. Just YOU. 💪✨🍑
Fun. Empowering. All levels welcome.

Diane Chia — Certified Coach (PT, Boxing & Pilates)
Milad Mojarrab – Master Trainer, Functional Fitness Specialist

Awaken your heart through voice vibration (nada stretches), then surrender into the tones of crystal bowls and chimes. An invitation to connect and open our hearts within a circle of sound.

June Tee, Sound Practitioner