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Life & Breath: The Polyvagal Perspective
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It's not easy to admit we're in the wrong, but it'

It's not easy to admit we're in the wrong, but it's one of the best things we can do for ourselves. It helps us grow into a better, healthier and wiser version of ourselves. Check out this simple but powerful tips by @lizandmollie!❤
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#quoteofthedayy #inspiringquotesandsayings #motivationalquotesempire #healthymindset #personalgrowth #goodquote #lawofattraction #quotesandsayings #inspirationalquotestoliveby #illustrations #supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101

Take a deep breath🧘‍♀️ When everything is

Take a deep breath🧘‍♀️
When everything is moving fast around us, we forget to pause and tune in with ourselves. Take a moment to slow down and be present; feel the wind on your skin and your mind going blank, even just for moment. It's the perfect reset button that helps you power through the day!
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#supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101

Keep going!❤️ You’ve come so far, even furth

Keep going!❤️
You’ve come so far, even further than you thought you would. Where you are right now was once a dream too!
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#bysupparetreat #supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101 #affirmations #manifesting #personalgrowth #selfenrichment #lawofattraction #positiveenergy #manifestation #mentalhealth #awakening #transformation #wellness #consciousliving #mindfulness

“It is better to light one small candle than to

“It is better to light one small candle than to curse the darkness.” – Eleanor Roosevelt✨
Start today. Take a step forward even if it's tiny. When all the tiny step accumulate, you'll realise how powerful they were❤.
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#supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101

Keep going✨ Things are always more challenging a

Keep going✨
Things are always more challenging at first; it's so rewarding to watch it get easier with every time you try again. It will all be worth it, we promise!
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#quoteofthedayy #inspiringquotesandsayings #motivationalquotesempire #healthymindset #personalgrowth #goodquote #lawofattraction #quotesandsayings #inspirationalquotestoliveby #illustrations #supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101

The Five Stages of Grief✨ Grief can creep into o

The Five Stages of Grief✨
Grief can creep into our lives with different masks. It could be a breakup, death of a loved one, losing a job or any other sad incident no matter how small. If you’ve been feeling stuck with grief and unable to get out, this is for you!❤
Swipe through to learn about the 5 stages of grief and head to the link in bio to read the full article!
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#supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101 #education #manifestation #selfempowerment #successfulminds #selfgrowthjourney #healthymindset #personalgrowth #knowledgeispower #knowledgeiskey #learningneverstops #learningeveryday

There's always room for hope!❤ You'll never know

There's always room for hope!❤
You'll never know when things would finally turn around. Keep being consistent and work towards your goals. It's only a matter of time before you see it all come to life!
📸: @newhappyco
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#quoteofthedayy #inspiringquotesandsayings #motivationalquotesempire #healthymindset #personalgrowth #goodquote #lawofattraction #quotesandsayings #inspirationalquotestoliveby #illustrations #supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101

The new moon is around the corner! The Sagittarius

The new moon is around the corner!
The Sagittarius new moon is stirring things up, with surprises, opportunities and a retrograde! Swipe through to know what to expect during the upcoming new moon, happening on the 4th🌙.
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#supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101 #education #manifestation #selfempowerment #successfulminds #selfgrowthjourney #healthymindset #personalgrowth #knowledgeispower #knowledgeiskey #learningneverstops #learningeveryday

Start today!✨ You don't need to turn things 180

Start today!✨
You don't need to turn things 180 degrees to start a new page. All it takes is a shift in mindset and some motivation!
📸: @iuliastration
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#quoteofthedayy #inspiringquotesandsayings #motivationalquotesempire #healthymindset #personalgrowth #goodquote #lawofattraction #quotesandsayings #inspirationalquotestoliveby #illustrations #supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101

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