Your Safe Space with us

We are a community that believes in you.

Feeling stuck or at a crossroads in your life?

Life is speaking to us all the time through moments which upset our expectations, when our internal reality collides with the external. Some of these moments are big, some are small, but all of them are an opportunity to wake up.

When you think about improving your own life, there’s a ton of information out there, and you feel like you need to understand ALL of it! But how does one make sense of it?

Do you feel like life is against you no matter what you try?

Do you feel empty despite knowing that you should be grateful for what you have?

Do you feel stuck in your past, holding on to memories that keeping bringing up pain? 

Do you just wish someone could tell you what you're meant to do because you feel lost? 

If you've said yes to any or all of the questions, then you're in the right place. Whether it may be articles to help you understand, or a community to stand beside you, or perhaps a course to dive deeper, we've got you covered. We know how difficult it is to walk a path alone and we're here to say we're #BetterTogether. 

A Word from our Founder

There's a reason for everything; the heartbreaks, the failures, the pain, even the little pieces we hide underneath that no one knows about.  

For most of my life, I tried to be in control over everything and one day, when it all fell apart, the only person who could pick myself up was me. Until I was able to fully accept my situation and surrender in its entirety, only then the shifts in my life could happen. We all have our ebb and flows in life. There's so many of us that are stuck in autopilot and until a major event comes in and shakes you to your core, only then do you realise that life can't be that way. 

Creating Supparetreat has been a journey I never thought I would go on but now that I'm here, it has been a safe space for me to learn and unlearn; and I know it will continue to be a safe space for everyone that joins, including you.

How can we help you?

Read our Blog

Browse through our articles written to help you learn and empower yourself to make better decisions.

Join our Events

We create special experiences through our retreats, in-person and online events.

Sign Up for our Courses

Missed some of our previous workshops? Don't fret, you can take part in a self-paced online course.


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Testimonials from our Community

Undeniably, it was a dream come true this past weekend and I am still processing how much change this Retreat has brought to my life – not because I physically made it there, but because I went ALONE, joined 30 other women that NEVER knew each other,  and developed the deepest bonding we would have never imagined – we call it #BetterTogether – the power when women unite.

Jessica Ignite - Pangkor Laut

This retreat has really healed some wounds, it has given me an open mind and heart to things and people in life, it has shown me that we can be strong yet vulnerable, and that we are all human trying our very best to be who we want to be, we are imperfect.

Jane Ignite - Pangkor Laut

Ignite was life changing. All women need to fill our own cups before we can fill others... we need to take the time off and let us just be us. SUPPARETREAT allows us the safe space to do this! Looking forward to another retreat... 

Rakhee Ignite - Bali