It’s Sarah- checking in. So it’s been over a year and a half since my last relationship. I wanted to write this for myself and also for the community that has been witnessing my growth from the beginning, if you’re on our mailer you’ll remember the “ugly cry” email last year. So I thought for

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Six Phases to Process Your Breakup

Grief can creep into our lives with different masks. It could be a breakup, death of a loved one, losing a job or any other sad incident no matter how small. The thing is, life has ups and downs. It can’t always be happy moments. In a funny way, without bad days, life wouldn’t be

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Becoming Unstuck: The Five Stages of Grief

On the route to self-discovery, one thing that holds us back is lack of confidence. “I can’t do this”. ”I’m too young/old”. “People will laugh at me”. The list goes on. So, how can we wake up everyday and, despite all the odds, believe in ourselves? The incredible Asha Gill, our Life Design coach, shared

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4 Important Things to Know About Confidence

Have you ever wanted to start meditating but not sure how? We got you! You’re right it can get confusing and there’s so many different types of meditation, each serving different purposes and requiring different techniques. If you’re a beginner it may seem daunting, so we thought we’d help give you an idea of the

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5 Types of Meditation

All that stands between you and your dream is the motivation and will to chase it. Whether at work or school, getting out of bed everyday can sometimes be a challenge and since staying motivated and productive is key, we decided to share some of our favourite podcasts that help us get through the day!

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3 Podcasts for Motivation, Success and Self-improvement

I encountered a situation with a friend recently and as we were catching up, she was sharing about how she was having a hard time with life. Her relationships were non-existent, her job was unfulfilling and her family life was apathetic. I’ll be honest, I felt sorry for her, because I’ve been there before –

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How to Shift Out of Blame

Have you been trying to learn more about healing, but can’t find the time or resources you need? Has the fear of being vulnerable with others is holding you back? There is still a way for you to connect without sharing, and that is through podcasts! Here are 3 podcasts that can help you start

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3 Podcasts for Healing and Growth

Healing is probably one of the most complicated things we go through in life. For years, people have been trying to crack the code in order to make healing easier and simpler. We wanted to share our two cents on healing and what we’ve come to learn about it from experience. We believe that it’s

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Is There a Right Way to Heal?

Calling all meditation lovers! If you’re looking for a quick and accessible way to maintain your meditation routine, we got you. We wanted to share 3 of our favourite meditation podcasts that help keep us grounded and aligned. We also think these shows would work for beginners because it’s a great way to start experimenting

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3 Podcasts for Relaxation, Focus and Alignment

Have you been trying to get your spirituality to the next level? Why not spice things up with some crystals! We love using crystals to cleanse our space, relax and set intentions during the moon phases. Here are our favourite places to buy crystals because they are reliable, affordable and extremely versatile!

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4 Places to Buy Crystals in Malaysia

We’re all about healing, community and safe spaces, but we’re not the only ones! There are many places in Malaysia, and Southeast Asia in general, who offer soul-nourishing experiences. We absolutely love seeing like-minded individuals offer such wonderful experiences in their own unique way.

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5 Healing Spaces in Kuala Lumpur

If you have heard anyone drop references to their inner child, and wondered what they meant? They’re referring to their younger self. We all have an inner child within us who’s needs was not met or feelings not validated. Inner child work or healing, is a way to address our needs and heal the attachment

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How your Inner Child Can Help You Heal

Breakups are probably one of the worst things in our lives to go through. All sorts of negative things come up during breakups: sadness, anger, trauma, and the list goes on. But, many of us can probably agree that the worst part of the breakup is getting closure, especially when it’s not possible to get

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Closure: The Infamous Antagonist