Deep dive into our stories to help you heal.
FEATURED POST
We all have bad days, they’re inevitable! It’s when our doubts kick in and our inner critic comes out. But, what can we do to make our bad days easier to survive? Well, maybe just remind ourselves to be a little present. No matter how challenging a day can be, Read More
Uncategorized
Stress can show up in different areas of our lives – in our careers, our relationships with others and even our relationships with our own selves. Reactively dealing with stress [...]
Relationships
Seeing a loved one go through a rough time is always hard for us too. We can feel helpless and desperate to bring them out of that mood, but unsure [...]
Life Design
On days when life moves a little too fast, it’s a good idea to pause and be present. Breathwork is a great way to slow down because it’s all about [...]
Mindset
Resting: the fast-paced environment’s taboo. The monster. The killer of all good. Unfortunately, nowadays people are shamed for needing rest and taking an off day. It’s time to STOP that. [...]
Healing
Forgiveness is highly misunderstood. Some use it to excuse toxic behaviour, some mock it and call those who forgive ‘push-overs’, but is that what forgiveness is? Something that hurts us? [...]
Mindset
Distractions are all around us. Loads of research has shown that our minds tend to wander for almost half of our waking hours. We can even be distracted by the [...]
Healing
Have you ever had a reaction that felt very impulsive without realizing? Like it was almost automatic and you had no control over it? Maybe it was a trauma response. [...]
Mindset
Is being positive always a good thing? Actually, no. Sometimes, being positive can be an incredibly negative thing. So, how do we know when and how to be positive? Here’s [...]
Mindset
When we’re having a discussion with others, we may subconsciously be trying to just ‘win’. Disagreements can sometimes trigger our ego which drives us to drop into our coping habits [...]
Healing
Self-love: A term you’ve probably seen everywhere. From inner work to putting on a sheet mask, hundreds of people have attributed different things to this word. Nobody actually knows what [...]
Healing
A notorious frenemy: the inner critic. Some people refer to it as our negative thoughts; the little voice in our head that is often unfriendly. Should we ignore it? Shut [...]
Relationships
It can be tough watching a loved one go through a difficult phase in their lives and not know how to help. We want to be there for them, but [...]
Mindset
Rory Vaden, New York Times Bestselling Author and one of the top 100 leadership speakers, argues that we can multiply time, rather than manage it. That’s because time is always [...]
Mindset
No matter how comfortable and confident we are, we could have days where we question our worth. Intrusive thoughts could slip into our minds or we could encounter a trigger [...]
Healing
As the wellness industry continues to grow, we hear about a lot of techniques that could make our lives a little easier. Meditation, mindfulness, tantra, you name it. And recently. [...]
Mindset
It’s tempting to let our minds wander in the mistakes of the past or the worries of the future. But what would happen if we just took a moment to [...]
Healing
When we embark on our spiritual journey, a lot of things can start to shift. Despite us knowing that it’ll all be worth it, it can still hurt. On some [...]
Relationships
Ever looked back on a relationship and thought “How did we get here?”? Maybe you felt like your partner completely changed, or that they did something you never thought they’d [...]
Mindset
There are so many things that are out of our control. Other’s thoughts, actions and emotions. Unexpected events. Time. So many things. But if we focus on all the things [...]
Mindset
Do you have a short attention span? Can’t seem to get things moving or sometimes even started? Does your productivity fluctuate very easily? Well, you’re in luck. Instead of browsing [...]
Relationships
Every relationship requires a certain level of intimacy. In romantic relationships, intimacy creates closeness, compatibility and higher levels of relationship satisfaction. Intimacy is a difficult concept to understand. It can [...]
Mindset
Facing reality can feel scary. Our main and probably most important goal is often to just feel okay. Knowing that things aren’t falling apart is what gives us comfort, confidence [...]
Mindset, Recommendations
A corporate wellness programme can benefit both management and employees. Here are a few of the most significant benefits: Increases job satisfaction Corporate wellness programmes assist employers in developing a [...]
Relationships
When we trust our loved ones, it’s because we feel safe and secure with them and know they will not harm or violate us. Trust is the foundation of relationships [...]
Healing
Breakups are painful for everyone, but some are more painful than others. A bad breakup can evoke strong emotional responses such as rejection, betrayal, worry about the future, and loss [...]
Uncategorized
For years, so many people have been trying to develop all sorts of theories and solutions to make uncertainty a little less scary. We were quite moved by The Law [...]
Mindset
Has it been challenging for you to be present, especially with all that’s going on after the pandemic hit? Don’t beat yourself up for living on autopilot sometimes, it happens [...]
Life Design
Ever felt like your go-to resting routine doesn’t seem to work anymore? Well, maybe it’s because it’s not what you need! Finding the correct way to rest and reset is [...]
Relationships
Boundaries: The catalyst of safe spaces. Whether it’s with strangers, friends, family, colleagues or partners, setting effective boundaries is the best way to feel safe and peaceful. However, it’s easier [...]
Mindset
Mentors are those who help us understand ourselves by giving guidance and direction to our purpose. We don’t always refer to such people in our life as ‘mentors’ but that’s [...]
Mindset
Have you ever wondered why you end up procrastinating even if you want to get things done? It’s like a part of our brain just doesn’t want to cooperate and [...]
Recommendations
Have you been feeling a little lost lately? The stress of the new year is slowly crawling in your mind and you don’t know how to let go of it? [...]
Suppachats
When it comes to productivity, we can’t think of any better than our very own life design coach, Ashley Suelyn. We asked Ashley for some of her tips to help [...]
Mindset
As we go back to our working lives after the holidays, stress could hit us harder than usual. We switched off our daily routines for a while, so it feels [...]
Healing
Meditation is one of the first things that come to mind when wellness is brought up. We are strong advocates of meditation and we think it can work wonders on [...]
Mindset
Have you been trying to build new habits, but they always end up disappearing shortly after? Maybe you can try this method! James clear, the author of the #1 New [...]
Recommendations
It’s holiday season and as you’re shopping for every person on the list, did you remember to include yourself? Oftentimes, we get so caught up that we forget to reward [...]
Suppachats
Masculinity has always been complicated to understand, given how cultures and societies define it differently. Today, the world is redefining what a man “should be” as more safe spaces are [...]
Relationships, Suppachats
It’s Sarah- checking in. So it’s been over a year and a half since my last relationship. I wanted to write this for myself and also for the community that [...]
Healing
Grief can creep into our lives with different masks. It could be a breakup, death of a loved one, losing a job or any other sad incident no matter how [...]
Mindset
On the route to self-discovery, one thing that holds us back is lack of confidence. “I can’t do this”. ”I’m too young/old”. “People will laugh at me”. The list goes [...]
Tips
Have you ever wanted to start meditating but not sure how? We got you! You’re right it can get confusing and there’s so many different types of meditation, each serving [...]
Mindset, Recommendations
All that stands between you and your dream is the motivation and will to chase it. Whether at work or school, getting out of bed everyday can sometimes be a [...]
Mindset
I encountered a situation with a friend recently and as we were catching up, she was sharing about how she was having a hard time with life. Her relationships were [...]
Healing, Recommendations
Have you been trying to learn more about healing, but can’t find the time or resources you need? Has the fear of being vulnerable with others is holding you back? [...]
Healing
Healing is probably one of the most complicated things we go through in life. For years, people have been trying to crack the code in order to make healing easier [...]
Recommendations
Calling all meditation lovers! If you’re looking for a quick and accessible way to maintain your meditation routine, we got you. We wanted to share 3 of our favourite meditation [...]
Recommendations
Have you been trying to get your spirituality to the next level? Why not spice things up with some crystals! We love using crystals to cleanse our space, relax and [...]
Healing, Recommendations
We’re all about healing, community and safe spaces, but we’re not the only ones! There are many places in Malaysia, and Southeast Asia in general, who offer soul-nourishing experiences. We [...]
Healing
If you have heard anyone drop references to their inner child, and wondered what they meant? They’re referring to their younger self. We all have an inner child within us [...]
Relationships
Breakups are probably one of the worst things in our lives to go through. All sorts of negative things come up during breakups: sadness, anger, trauma, and the list goes [...]