Four Important Reminders for Your Rest Days

Resting: the fast-paced environment’s taboo. The monster. The killer of all good. Unfortunately, nowadays people are shamed for needing rest and taking an off day. It’s time to

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Four Exercises To Improve Your Attention Span

Distractions are all around us. Loads of research has shown that our minds tend to wander for almost half of our waking hours. We can even be distracted

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Understanding Toxic Positivity

Is being positive always a good thing? Actually, no. Sometimes, being positive can be an incredibly negative thing. So, how do we know when and how to be

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How to Navigate Disagreements Respectfully

When we’re having a discussion with others, we may subconsciously be trying to just ‘win’. Disagreements can sometimes trigger our ego which drives us to drop into our

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How to Effectively Manage Your Time

Rory Vaden, New York Times Bestselling Author and one of the top 100 leadership speakers, argues that we can multiply time, rather than manage it. That’s because time

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How to Cultivate and Protect Your Self-worth

No matter how comfortable and confident we are, we could have days where we question our worth. Intrusive thoughts could slip into our minds or we could encounter

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The Beauty of Being Present

It’s tempting to let our minds wander in the mistakes of the past or the worries of the future. But what would happen if we just took a

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Letting Go: How to Approach Life with Ease

There are so many things that are out of our control. Other’s thoughts, actions and emotions. Unexpected events. Time. So many things. But if we focus on all

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How to Stay Focused, Consistent and Motivated

Do you have a short attention span? Can’t seem to get things moving or sometimes even started? Does your productivity fluctuate very easily? Well, you’re in luck. Instead

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Three Tips for Coping with Criticism

Facing reality can feel scary. Our main and probably most important goal is often to just feel okay. Knowing that things aren’t falling apart is what gives us

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