Four Important Reminders for Your Rest Days
Resting: the fast-paced environment’s taboo. The monster. The killer of all good. Unfortunately, nowadays people are shamed for needing rest and taking an off day. It’s time to
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Four Exercises To Improve Your Attention Span
Distractions are all around us. Loads of research has shown that our minds tend to wander for almost half of our waking hours. We can even be distracted
Understanding Toxic Positivity
Is being positive always a good thing? Actually, no. Sometimes, being positive can be an incredibly negative thing. So, how do we know when and how to be
How to Navigate Disagreements Respectfully
When we’re having a discussion with others, we may subconsciously be trying to just ‘win’. Disagreements can sometimes trigger our ego which drives us to drop into our
How to Effectively Manage Your Time
Rory Vaden, New York Times Bestselling Author and one of the top 100 leadership speakers, argues that we can multiply time, rather than manage it. That’s because time
How to Cultivate and Protect Your Self-worth
No matter how comfortable and confident we are, we could have days where we question our worth. Intrusive thoughts could slip into our minds or we could encounter
The Beauty of Being Present
It’s tempting to let our minds wander in the mistakes of the past or the worries of the future. But what would happen if we just took a
Letting Go: How to Approach Life with Ease
There are so many things that are out of our control. Other’s thoughts, actions and emotions. Unexpected events. Time. So many things. But if we focus on all
How to Stay Focused, Consistent and Motivated
Do you have a short attention span? Can’t seem to get things moving or sometimes even started? Does your productivity fluctuate very easily? Well, you’re in luck. Instead
Three Tips for Coping with Criticism
Facing reality can feel scary. Our main and probably most important goal is often to just feel okay. Knowing that things aren’t falling apart is what gives us