Letting go: The Art of Forgiveness
Forgiveness is highly misunderstood. Some use it to excuse toxic behaviour, some mock it and call those who forgive ‘push-overs’, but is that what forgiveness is? Something that
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Understanding The Four Trauma Responses
Have you ever had a reaction that felt very impulsive without realizing? Like it was almost automatic and you had no control over it? Maybe it was a
What Actually Is Self-love?
Self-love: A term you’ve probably seen everywhere. From inner work to putting on a sheet mask, hundreds of people have attributed different things to this word. Nobody actually
Facing Your Inner Critic
A notorious frenemy: the inner critic. Some people refer to it as our negative thoughts; the little voice in our head that is often unfriendly. Should we ignore
Sound Healing: What Actually Is It?
As the wellness industry continues to grow, we hear about a lot of techniques that could make our lives a little easier. Meditation, mindfulness, tantra, you name it.
Five Tips to Enhance Your Spiritual Journey
When we embark on our spiritual journey, a lot of things can start to shift. Despite us knowing that it’ll all be worth it, it can still hurt.
How To Get Over A Bad Breakup
Breakups are painful for everyone, but some are more painful than others. A bad breakup can evoke strong emotional responses such as rejection, betrayal, worry about the future,
Five Benefits of Meditation
Meditation is one of the first things that come to mind when wellness is brought up. We are strong advocates of meditation and we think it can work
Becoming Unstuck: The Five Stages of Grief
Grief can creep into our lives with different masks. It could be a breakup, death of a loved one, losing a job or any other sad incident no
3 Podcasts for Healing and Growth
Have you been trying to learn more about healing, but can’t find the time or resources you need? Has the fear of being vulnerable with others is holding