What Actually Is Self-love?

Self-love: A term you’ve probably seen everywhere. From inner work to putting on a sheet mask, hundreds of people have attributed different things to this word. Nobody actually

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Facing Your Inner Critic

A notorious frenemy: the inner critic. Some people refer to it as our negative thoughts; the little voice in our head that is often unfriendly. Should we ignore

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Sound Healing: What Actually Is It?

As the wellness industry continues to grow, we hear about a lot of techniques that could make our lives a little easier. Meditation, mindfulness, tantra, you name it.

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Five Tips to Enhance Your Spiritual Journey

When we embark on our spiritual journey, a lot of things can start to shift. Despite us knowing that it’ll all be worth it, it can still hurt.

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How To Get Over A Bad Breakup

Breakups are painful for everyone, but some are more painful than others. A bad breakup can evoke strong emotional responses such as rejection, betrayal, worry about the future,

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Five Benefits of Meditation

Meditation is one of the first things that come to mind when wellness is brought up. We are strong advocates of meditation and we think it can work

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Becoming Unstuck: The Five Stages of Grief

Grief can creep into our lives with different masks. It could be a breakup, death of a loved one, losing a job or any other sad incident no

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3 Podcasts for Healing and Growth

Have you been trying to learn more about healing, but can’t find the time or resources you need? Has the fear of being vulnerable with others is holding

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Is There a Right Way to Heal?

Healing is probably one of the most complicated things we go through in life. For years, people have been trying to crack the code in order to make

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5 Healing Spaces in Kuala Lumpur

We’re all about healing, community and safe spaces, but we’re not the only ones! There are many places in Malaysia, and Southeast Asia in general, who offer soul-nourishing

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