FOUNDER OF SUPPARETREAT | SOUND HEALING
Sarah has devoted the past couple of years creating safe spaces for women to connect with themselves and each other. From entertainment to wellness, this journey has passionately led her back to serving others. Through Supparetreat, she recognises the importance of awakening sisterhood among other women and encourages individuals to ignite the fire within. While exploring various modalities of healing, Sarah facilitates sound baths using singing crystal bowls to relax and restore the body, mind and soul.
My eternal gratitude to this beautiful soul. The platform she created, Supparetreat has been pivotal in helping me heal. The coaches who help us learn, unlearn and relearn. A safe space to sort out and examine thoughts and emotions. Together we heal, Together we're better.
Sarah's accomplishments in Supparetreat are amazing. What I liked most about Sarah (and really all the coaches) was that they are so "full" and overflowing with love, and really led the way just by showing their light. I was very touched by how genuine and sincere all of them were.
IGNITE pangkor laut
Self Love Escapes - Sound Healing
FOUNDING COACH | LOVE & RELATIONSHIPS
Known for her compassionate and heart-led approach to spirituality and women's wellness, Hannah has a gift for activating all that is powerful in women. She's a teacher, speaker and guide for women in the midst of transformational change and coaches women on love & relationships. As a Love & Relationship Coach Hannah has over 2000 hours of training in various healing modalities that include but are not limited to emotional therapy and trauma release, tantric healing arts, conscious relationships, women's sexual health - covering movement, body care, stress relief, women's cycles, womb wellness and natural vitality.
My first workshop with Hannah was totally mind blowing with new found clarity, powerful meditation and genuine life experience sharing which leaves me feeling lifted, inspired and hopeful.
Hannah helped me align with my inner self and find the courage to feel everything. She provided tools to guide me through my situation, which allowed me to understand what the process of transformation would involve.
Singles Night / Couples Night
FOUNDING COACH | WOMEN'S EMPOWERMENT, CHILD & FAMILY DEVELOPMENT
Racheal Kwacz is a Child and Family Development Specialist, mama tribe advocate, business owner, writer and speaker. She is passionate about taking women on a journey of healing and self-discovery, demanding greatness in their lives. As a firm believer of the urban kampung, she moved to Malaysia with her husband, determined to raise children with the incredible gift of community and mama tribe, standing up and showing up for each other. She is a mom to a joyful, curious, and fiercely independent, toddler foodie who is her talking, walking, poster- child for the ‘RACHEAL Method’.
Racheal has this energy and tone of voice that keeps you captivated and wanting to listen to what she has to say. The flow of her sessions were so good, it was like a story that would come to full circle at the end. She made it really engaging with her mini exercises within her talk, i was already reflecting upon my self even before her session was over.Just her being so raw, and honest and giving her all to the session was so evident and real that i was just so amazed by her.
IGNITE Tanjong jara
This is my first experience participating in a circle group/ workshop and I find it enlightening. I do feel engaged and knowing that your feelings are not alone. I do not normally have even the slightest interest in sharing especially to strangers but when you realised your sharing is not just for yourself but also to help others, to resonate and to be relatable. It feels good to do so. I freaking love Racheal's energy!
Mamatime / Mama & Me
LIFE COACH, MASTER PRACTITIONER OF NEURO LINGUISTIC PROGRAMMING (NLP), MASTER PRACTITIONER OF TIME LINE THERAPY
Asha became a life coach by accidental design. She has been immersed in the world of personal and spiritual growth, learning, technology, with amazing people and participating in mind blowing events.
As an NLP Master Coach she encourages you to move towards where you want to be and what you'd like to achieve. This truly is a journey of self-commitment and self-investment. As a Master Practitioner of Hypnosis she gently engages the unconscious mind in directing and cementing in new strategies & motivation, to get those rapid changes that are desired. As a Master Practitioner of Time Line Therapy© she applies this on her clients, kids and adults alike, to have fun with the process, and to discover how rapidly effective this type of therapy is.
The workshop helped me reframe my perspective and realise what I've been doing for decades in what may seem like a logical attempt to "fix the problem" was swimming against the current i.e. suppressing and ignoring my monsters. After the workshop I feel like I am better able to observe and allow these parts of me to exist in a healthier manner, and coax myself (and my monsters) to cooperate instead of fighting them.
I enjoyed Asha's light and easiness, her sweet jokes waved in naturally, AND her seriousness of the content the passion and compassion.
WEALTH STRATEGIST | ENTREPRENUER | ANGEL INVESTOR
Jashida is a licensed financial professional with 18 years of experience in wealth management. Passionate in providing advise and guidance to people on how to achieve their financial goals, she maintains a record of successfully developed customized financial strategies to meet the needs of her clients.
She speaks on how to manage personal finance, grow in wealth and achieve financial freedom with smart investment strategies. Currently she is focused on educating and empowering female entrepreneurs in finance and funding.
Jashida's workshop helped me realise it’s important to have abundance mindset and belief and also to keep vibrating high. I’ve learnt so many tools that I can do daily to achieve them.
Jashida is very authentic, she was willing to share her own stories, and the energy during the workshop was high and energetic. I could feel connected to everything she said. I learned
some extremely useful tips to managing and increasing my wealth.
Money Matters Series
INTEGRATIVE COACH | BREATHWORK SPECIALIST
Marcus is an integrative coach and breathwork therapist with a passion for supporting transformation in clients’ lives through increasing awareness, expanding consciousness and acting as a catalyst for authentic change at a causal level. His embodied practice and presence combines the art and science of breathwork and coaching to create a powerful pathway to integration, with the breath acting as a bridge between the body, mind, emotions, relationships and spirit.
He holds an Advanced Certificate in Coaching Practice and is a Certified Transformational Breath® Group Leader, a student of Dan Brulé’s Breath Mastery Fundamentals and Intensive courses and a member of the International Breathwork Foundation (IBF) Executive Support Team. With more than 15 years of breathwork experience from Esalen Institute and IBF's Global Inspiration Conference in California, he shares the best practices and cutting-edge techniques with some of the leading breathwork practitioners around the world.
This is my first ever breathwork session and it was an out-of-body experience. It seemed like I got in touch with the dormant energy that has been inside of me- I felt aware of the amount of energy that I have and this awareness is empowering. that From the bottom of my heart, thank you Marcus for curating this session.
Life & breath
I quite enjoyed the workshop. For someone who has never done breath work, Marcus' workshop had an even amount of theory and exercise. With each exercise, he explained it well and guided us through them step by step. He's mindful of everyone's different comfort level and suggests various modifications if need be, i.e., feel free to breathe through mouth, nose or combination, whichever feels comfortable to you.
LIFE & BREATH
Life & Breath Series
CERTIFIED NLP COACH, AUTHOR, COMMUNICATIONS MAVEN
Freda Liu is a vivacious persona who has lived and breathed business in the past decade with Malaysia's only business radio station and has conducted over 5000 interviews and some prominent names include Martin Cooper, author Stephen Covey, motivational speaker Nick Vijucic, former GE CEO Jack Welch, the Duke of York HRH Prince Andrew to Wikileaks founder Julian Assange.
She graduated with a Bachelor of Business majoring in Marketing from the University of Southern Queensland. She enjoys running and trail walking and has completed her first full marathon. She believes in embracing the Wheel of Life paying attention to all details of life from family, career, spiritual, friendships, finance, personal development, fun to fitness. Freda is a single mum with an adorable teenager called Jude.
I feel my energy is flowing in my body throughout the session when I get excited imagining living the life that I always wanted. Freda helped clear the blocks in my mind and I could actually start doing something now to bring my ideal life closer by taking small little steps.
STAGES OF LIFE
Purposeful. Relax. Educational. Reflective. Authentic. Connected.
Stages of life
Stages of Life Series
PUBLIC HEALTH NUTRITIONIST, CERTIFIED WELLNESS COACH, PILATES INSTRUCTOR
Julina is a public health nutritionist and a Pilates Instructor specializing in women's health (stress, pain, posture, prenatal fitness, postnatal recovery, diastasis recti and its impact on long term health, menopause fitness etc).
Her Pilates studio, The Better Movement focuses on healing the body and learning how to harness strength by releasing tension and pain from personal blockages. Her knowledge on nutrition & energy, self-care, physical aging and movement includes releasing tension in muscles and fascia that are causing pain, tightness, improper breathing patterns, postural issues and how all these can impact health (such as digestion), energy level, pain, injuries.
I am amazed by her aura and connectivity towards us beings. Something about her that's addictive & wanting to listen to whatever comes out of her. She inspires, me in many ways. Such a joyful bubbly spirit in her, which I longed to have! Will work towards that!
I discovered where I was hurting emotionally the most. It was important for me to acknowledge it and that after when I got back to have a heart to heart conversation with my partner.
CONSCIOUS MASCULINITY COACH | DIRECTOR | STORYTELLER
Ash is an artist, truth seeker and renaissance man. Ash Nair is an energy healer and an advocate for conscious masculinity. In 2010, Ash experienced a spontaneous Kundalini Awakening, which sparked a deep desire to begin a personal Heroes Journey. He went on a spiritual adventure that lasted 7 years.
Ash is a trained tantric energy healer, and co-leads a men’s circle where he teaches conscious masculinity. He has given talks at MURFEST around the Science of Awakening and also co-leads workshops with his wife Hannah Lo, who’s a speaker, and women’s transformational coach. Ash believes that we have the capacity to be masters of both worlds. The Inner and the External. The Spiritual and the Material.
Move away Tinder, who needs pointless text communication if you can have Single Night like this where genuine and like minded peoples casually interact and have fun. This session was curated with fun activities/questionnaire and allow us to be ourself among the strangers. The event was very well moderated by Hannah and Ash who made sure all the participants felt comfortable and engaged.
I'd say to not overthink it and just give it a try. You might enjoy it and have fun! I know I did. It's a guided experience by people who genuinely want you to have a good time in safe space. Its an opportunity to meet interesting people who might be looking for something similar and have different types of conversations throughout the night. So give it a shot and have fun.
The Ultimate Date Night
QIGONG MASTER | EASTERN PHILOSOPHER | LIFE CARTOGRAPHER
Maggie is a Qigong master, Eastern philosopher, Life Cartographer and researcher of Buddhist scriptures. After working in hospitality and sales & marketing at international corporations, Maggie felt a calling for change to a more fulfilling and meaningful life. She thus deepened her meditation practice, which had been her secret passion for over a decade by then. Starting her meditation journey in Western tradition, Maggie then explored Zen Buddhism and Eastern philosophies and practices. Now, her daily routine starts at 3 a.m. with meditation.
The journey has taken her to publish a book: Nuggets from Qigong Master on How to fulfill your Wish in Life. Her motto “benefit to all humankind” has also taken Maggie to sharing her knowledge and healing globally.
Eye-opening and intriguing for anyone who is keen to learn more about themselves and their nature. This workshop will broaden your perspective of self - particularly with regards to strengths and potential. Maggie had a lot of wisdom to share and was happy to do so. She also made it a light-hearted and entertaining experience through her little anecdotes and humorous approach.
Maggie was patient and did not seem to rush throughout the session which felt good. Maggie came across as really genuine and willing to help, I particularly liked the way Maggie closed the session, then stayed on to take questions and add in her thoughts for those whom wished to stay on. This seemed a win-win for most of us.
Hacking Life Series
CORPORATE ENTREPRENEUR | ACTIVIST | PRODUCTIVITY MANAGEMENT
Ashley is a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship. She founded The Real Planner, a social innovation firm and productivity consultancy in July 2016. Being a Type A go-getter and hustler, Ashley explores new things daily and aims to unleash everyone’s true potential. Apart from being aTedX speaker and self-care advocate, she is also a fitness and health enthusiast. She hopes to empower more people to be unapologetically ambitious and to be the best version of themselves.
Ashley's workshop was precisely what I was looking for. I'm so grateful for my friend nudging me to take this course and I'm really, really glad I did. To sum it up in one word- Mindblowing.
Hacking Life Series
SOMATIC HEALER | CERTIFIED CLINICAL TRAUMA PROFESSIONAL | CLINICAL PSYCHOLOGIST
Zahara is a somatic healer and a clinical psychologist. She uses the Truth Catalyst methodology to work with people. The Truth Catalyst Method is a research-backed process, created over the course of two decades. It blends traditional therapeutic methods with somatic therapy, guided visualization, breathwork, voice dialogue, inner child work, and spiritual healing. This bespoke blend of healing was cultivated throughout the world with different teachers, through traditional clinical psychology studies (PhD training), and honed with hundreds of client successes.
TEA CEREMONY | MEDITATION PRACTITIONER
After a relationship breakdown, years of battling eating disorders and lack of self-love, LiYing first found her spiritual awakening in sound healing bowls, which has subsequently led her to a kundalini awakening and embracing a lifestyle steeped in daily meditation and yoga. When she found tea in 2019 through the lineage of Global Tea Hut in Hong Kong through Fivelements, she found that sitting in reverent silence with tea can take her meditation and manifestations to greater levels. It was inevitable – she answered the call of the Tea Spirit by devoting herself to the teachings of The Way of Tea, Cha Dao.