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Every Supparetreat experience opens with a shared Every Supparetreat experience opens with a shared understanding, we create a container of safety that allows each person to show up fully as themselves. When we feel safe, we open up. When we feel seen, we grow. When we feel trusted, we heal. These five values guide everything we do: 1. Safety We create safety in this space. There’s no judgment and no advice, just a place where you can show up as yourself. 2. Respect We respect the way each of us learns, feels, and processes things. Every journey is unique. 3. Choice You’re in control of your journey here. You decide how much to share, how much to explore, and what feels right for you. 4. Openness We stay open to learning, to unlearning, and to seeing ourselves in new ways. Growth happens when we allow space for it. 5. Trust Trust is the heart of this space. Everything shared here is held in confidence and care, this is how we protect one another’s stories. Ready to join us? Check out www.supparetreat.com for our upcoming events. #supparetreat #bettertogether #yourlightmatters #personalgrowth #retreatsmalaysia
When you feel the urge to shrink, to quiet your vo When you feel the urge to shrink, to quiet your voice or make yourself smaller to keep others comfortable, you’re slowly stepping away from yourself. That often comes from a place of wanting to belong or avoid rejection. But when you start to disappear like that, you lose connection with who you are. Respecting yourself means noticing when you do this and reminding yourself that you deserve to take up space just as you are. To remember that “you were not made to disappear” is to see that your life, your voice, and your presence have meaning. You weren’t born to fade into the background of your own story. Taking up space with your truth isn’t selfish; it’s being true to yourself. When you stop apologizing for who you are and allow all of yourself to be seen, the strong, the messy, and the real—you begin to practice true self-love. #supparetreat #selflove #selfrespect
My commitment to @supparetreat is to create spaces My commitment to @supparetreat is to create spaces for the messy middle. The parts of adulting that aren’t pretty or easy. The gray areas where you can’t hide behind excuses, filters, or self-help quotes, because real healing asks for honesty. This space is for those who are ready to look at their patterns, own their choices, and do the work of rebuilding the relationship they have with themselves. Self-love isn’t all bubble baths and journaling. It’s facing the voice that tells you you’re not enough. It’s catching the shame you’ve been carrying. It’s fighting your logic with intuition. No one is coming to rescue you. The only person who can pull you out is you. This is your power. 💥 One last workshop left in this series: Self-Respect. If you’re ready to stop abandoning yourself, this one’s for you. Join us. #supparetreat #bettertogether #personalgrowth #yourlightmatters #selflove
Have you ever felt like you couldn’t trust yours Have you ever felt like you couldn’t trust yourself, like no matter what you choose there’s a quiet doubt that follows? You second-guess your feelings even when something deep inside already knows the answer, and you look to others for guidance, hoping they’ll confirm what you can’t quite believe in yourself. Learning to trust yourself again is a gentle return, a slow remembering that your light already knows the way. It’s not about getting it right every time, but about building a relationship with yourself that feels safe, honest, and true. Pour love into yourself. #supparetreat #selflove #selftrust
When self-doubt takes over, it’s easy to lose co When self-doubt takes over, it’s easy to lose connection with your own wisdom and second-guess your every move. Rebuilding trust in yourself is an act of courage that begins with kindness and reflection. This workshop is about coming back to your inner knowing, and learning to trust yourself again, even when it feels uncertain. Join us this Saturday, 10–12pm at Drea’s Space. #supparetreat #selftrust #selfcompassion
Supparetreat’s October Schedule 🩵 4 Oct: Sel Supparetreat’s October Schedule 🩵 4 Oct: Self-Love Series: Self-Compassion 💙 18 Oct: Self-Love Series: Self-Trust 🌑 20 Oct: New Moon Mondays We’re here to create intentional spaces for you! We invite you to join us this October to take some time for yourself. #supparetreat #yourlighrmatters
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