Feel More Like You

You’re not broken. You’re evolving.
Holistic coaching helps you navigate the messy middle.

1:1 Holistic Coaching

You're navigating a season of change. You’re craving more purpose, deeper peace, and a stronger connection to your true self.

As a holistic coach, I help you reconnect to your inner guidance, release old stories, and make empowered choices that feel right for your whole being, not just to complete your to-do list.

I believe in a whole holistic approach: from emotional awareness to body wisdom, energetic balance, and mindset shifts, all in a safe, judgment-free container. Whether you're healing from burnout, seeking clarity in your relationships, or simply ready to feel more like you, you're in the right place.

Move past self-doubt and perfectionism
Stop repeating emotional cycles
Learn to feel safe in your body and choices
Step into your next chapter with clarity

“You cannot always control what goes on outside. But you can always control what goes on inside.”

You’re not just looking for surface-level change.

you want depth, integration, and sustainable growth.

Expectation

A partnership with you that will help you identify what challenges you want to focus on and guide you towards finding answers.

Action

An action plan after each session to help you stay accountable your learnings and takeaways. With an opportunity to maximise personal and professional potential.

Safety

A coaching container that prides on trust and safety that ensures all information shared is private and confidential.

What benefit you'll have

(aka, why you won’t need to keep searching for another coach, therapist, or “fix” again)

Emotional clarity without the overwhelm:

You’ll finally make sense of what you’re feeling, why you’re feeling it, and how to move through it without spiralling or shutting down.

Nervous system support (that doesn’t involve 20-step routines)

Learn how to regulate your system gently and sustainably so you feel grounded and calm in real-life moments, not just on a yoga mat.

Stop the loop of overthinking & self-doubt:

This isn’t mindset fluff. We get to the root of what’s keeping you stuck so you can act from confidence, not fear or guilt.

Real tools, not just talk:

Breathwork, embodiment, boundary-setting, energy work. We use what actually works for you, not what’s trending on Instagram.

Sustainable transformation:

This isn’t a band-aid. It’s deep work that helps you stay connected to yourself, even when life gets hard.

TESTIMONIAL

It means a lot to me to have you guiding me through my healing journey and making me see things more clearly. I love our sessions and I have noticed how I have grown in just over a month!

-A.A

Working Together

I offer coaching in a way that supports real, lasting change because one-off quick fixes rarely stick. We’ll begin with a free discovery call to explore what you’re looking for, and see if we’re a good fit. From there, most clients start with a 4-session package to build a strong foundation.

Once we’ve completed those sessions, single-session bookings are available for ongoing support and check-ins. Let’s talk about what you need and create the right path forward together.

FOUNDATIONAL

ROOT

This is where the real groundwork begins. Root is designed for those ready to explore what’s beneath the surface of your patterns, beliefs, and emotions.
Together, we’ll build a strong, supportive foundation so you can feel grounded, self-aware, and empowered to navigate life from a place of clarity.

Root is ideal for:

Starting your coaching journey
Working through specific emotional blocks
Reconnecting with yourself after a life shift
Building tools for nervous system regulation and inner calm

4 x 60 min sessions

ONGOING SUPPORT

RISE

After you’ve laid the groundwork in Root, Rise offers ongoing support to stay aligned and in flow. These shorter sessions are perfect for check-ins, clarity boosts, and keeping momentum as you continue evolving.

Rise is ideal for:

Continued accountability and reflection
Navigating everyday emotional challenges
Strengthening boundaries and inner alignment
Gentle nudges when things get noisy

8 x 30min sessions

CLARITY CALL

BLOOM

Sometimes, you don’t need a long-term commitment you just need a moment to pause, breathe, and find your way back to yourself.
Bloom is a single, focused coaching session designed to help you gain insight, release emotional tension, and feel anchored in your next steps.

Bloom is ideal for: