What you will learn: Emotional Regulation: Learn strategies for managing intense emotions Boundaries: Foundational aspects of being clear about your personal boundaries Self-Awareness: Through introspective experientials, [ read more...]
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Self-Love and Sound Series
Self-love is something that is so central to all of us. Do you constantly question your self worth? Do you lack confidence because the decisions in [ read more...]
Candlelight and Sound
Wind down your night to help you reset for the week ahead. Mindfulness and stillness allows us to connect with our bodies and sound healing can [ read more...]