A 4-part exploration into various themes of self-love.

Book your Saturday mornings with Supparetreat as we take you on a journey to cultivate more self-love in your life. Each workshop uncovers a separate aspect of self love; each experience is an invitation to return to yourself. Along the way, we hope you can gently heal the parts of you that have been waiting for your return.
Come for a single workshop or commit to the entire series — the choice is yours.
Limited spots available.

Open to Men and Women.

Themes

20 Sep | Self-Honesty

Self-honesty is the courage to see yourself clearly, the light and the shadow, the progress and the pause. It’s about removing the masks we’ve worn for others and meeting ourselves without judgment. In this space, you are invited to be truthful with what you feel, need, and desire, not as a way of criticism but as a path to liberation.

• Exploring the difference between your perception and truth
• Recognizing patterns that hold you back
• Guided journaling to uncover and honor your inner truths

4 Oct | Self-Compassion

Self-compassion is the art of softening toward yourself when the inner critic grows loud. It’s learning to meet your struggles with kindness instead of punishment, to hold your pain with tenderness instead of shame. This space will remind you that you are worthy.

• Understanding the role of self-compassion in healing
• Practices to quiet the inner critic and nurture inner warmth
• Gentle exercises in forgiveness toward the self

18 Oct | Self-Trust

Self-trust is the quiet knowing that you can rely on yourself, your decisions, your instincts, your heart. It is built slowly, moment by moment, every time you honor your inner wisdom. In this space, you will learn to come back to your own voice, even when the world feels uncertain.

• Exploring the foundations of self-trust and intuition
• Practices to strengthen decision-making rooted in alignment
• Journaling prompts to reconnect with inner guidance

1 Nov | Self-Respect

Self-respect is honouring your worth, your boundaries, and your values without compromise. It is the practice of standing in your dignity, not from arrogance but from love. In this space, you’ll learn to hold yourself in esteem, so that others learn to do the same.

• Understanding boundaries as an act of self-love
• Exploring the relationship between self-respect and empowerment
• Guided exercises to honour and affirm your worth