A 4-part journey into emotional exploration, healing, and transformation.

This series invites you to understand the science behind your emotions and the stories they hold. Together, we’ll move through the weight of heavy, stuck feelings and open the door to deeper connection, embodied awareness, and emotional freedom. Each session offers tools, practices, and safe space to make sense of it all—so you can live more fully.

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What to Expect

9:30am     Guest Arrival at Biohacking Lounge
10:00am   Welcome/Grounding
10:30am   Feeling Fully Workshop
1:00pm     Lunch (Choose between Creamy Sesame Chicken Soba or Mentaiko Salmon Poke Bowl)
2:00pm    Contrast Therapy (Group Sauna / Ice Bath) *optional

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Themes:

31 May | Grief & Gratitude – Loss, Love, and Letting Go

Grief and gratitude are two sides of the same coin—where there is loss, there was once deep love. Whether you’re mourning a person, a chapter, or a version of yourself, this space is here to hold you.Healing isn’t about forgetting—it’s about learning to carry the sorrow with softness and make room for the beauty that still exists.If you’ve been feeling heavy, stuck, or quietly aching for peace, this is your invitation to come home to yourself—with compassion, honesty, and heart.

• Exploring the duality of grief and gratitude.
• Understanding how loss can coexist with appreciation.
• Practices for integrating grief without being consumed by it.
• Guided journaling and ceremony to release and honor emotions.

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14 June Apathy & Awakening – From Numbness to Noticing

When nothing excites you and nothing moves you, it’s easy to wonder where your spark went. You’re not sad or angry—you just feel… nothing. The numbness that you feel can be the hardest to carry.

If you’ve been living on autopilot—disconnected, uninspired, barely reacting—this space is for you.

Apathy isn’t the end. It’s a signal. Let this be your invitation to feel again, to come back to presence, and to return to yourself.

• Understanding apathy as a response to overwhelm or disconnection.
• How resonance helps us feel, connect, and find meaning again.
• Somatic and mindfulness exercises to reconnect with emotions.
• Breathwork and sound healing to awaken the senses.

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12 July | Shame & Strength – Shedding Shadows, Stepping into Self

Shame makes us shrink, stay silent, and question our worth. It lingers in the stories we’re too afraid to tell—even to ourselves.

But hidden within shame is strength—the kind that comes from owning your truth and choosing to rise anyway.

If you’ve been carrying guilt, regret, or a deep sense of not-enoughness, this space is for you. Let’s transform self-judgment into self-acceptance, and reclaim the power that’s always been yours.

• Unpacking the roots of shame and its impact on self-perception.
• Shifting from self-judgment to self-acceptance.
• Practices for embracing vulnerability and stepping into personal power.
• Group reflection and sharing in a safe, supportive space.

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16 Aug | Fear & Flow – Surrendering to the Sacred Unknown

Fear doesn’t always look like panic—it often feels like paralysis. We cling to certainty, hoping it will protect us. But in doing so, we stay stuck—paused in the in-between, disconnected from our power, and waiting for the “right” moment that never comes.

Together, we’ll explore how to loosen fear’s grip and reconnect with your natural flow—where trust, movement, and self-leadership live.You don’t have to control everything to feel safe. Sometimes the deepest freedom comes from letting go.

• How fear shows up as paralysis, overthinking, and the need for control
• The power of surrender and trust in moments of uncertainty
• Tools to move through fear without staying stuck or shutting down
• Breathwork, visualization, and embodiment practices to reconnect with your inner flow