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IN NATURE
Join us for a weekend on 6-8 October 2023
06
Days
:
14
Hours
:
27
Minutes
:
18
Seconds
You missed out!
The Essence of Supparetreat
Safe Spaces
Connectedness
Stillness
It's so rare to be in an environment of truly open and real feelings, and this is what was created at Supparetreat. I felt so safe to let go of my fears and just be my raw self. Sometimes just having your lips own feeling through words already starts your healing.
How will this change your life?
If you're at a place in life where you can no longer ignore the signs of what's been eating you inside.
If you're looking to finally figure out what's under alongside others who are in the same space as you are.
If you feel like the world you created is no longer serving you or what you actually want.
If you have been numb to everything, when you're "supposed" to be happy.
This retreat will give you the opportunity to release and explore some of the blocks holding you back in life. The level of awareness, compassion and grace you will have for yourself will expand and you will begin tolook at life through a different lens. You will learn how to find love in yourself and notice how the wounds from your past have shown up in your present day. This retreat will help rebuild you as you learn how to ask for what you want and finally take the step towards the future you envision for yourself.
What it means to create safety.
Over the last 5 years, we've dedicated ourselves to crafting transformative experiences for those grappling with feelings of loss, confusion, numbness, and stagnation. Our programs have revealed an inherent strength and resilience in the countless individuals we've served, affirming our commitment in fostering these spaces for those who are ready to do the work.
Having a safe space to release emotions is an absolute necessity in our human experience. It's a lifeline that keeps us afloat amidst the turbulent storms of life. It's through this vulnerability that we shed the layers of pretence and reveal our true selves – our fears, insecurities, hopes, and dreams. In this safe haven, we find solace in being truly seen and heard, finding acceptance and validation for our emotions.
It's a place where we don't have to wear masks or pretend to be strong when we're really not inside.
This retreat is for someone who:
- is ready to make a change for themselves
- is willing to stay open and take accountability for their decisions
- is in a position to unravel and becoming more aware of their patterns
- wants to be surrounded by like-minded people
This retreat is NOT for someone who:
- is going to judge others for their actions and give unsolicited advice.
- is not ready to work on themselves
- blames everyone else but themselves for their current situation
- will not partake in any activity
Our Home Away from Home
Just a 45-minute drive away from the city centre, is a rustic 10-bedroom villa surrounded by nature with a babbling stream at your doorstep. Ruang at Janda Baik is a shabby chic space to house this year's retreat. Our aim is to escape from the city life towards a little bit of the kampung (village) life and be immersed with the sounds of nature.
With simple rooms and a communal hall, spend this weekend with others as we discover and uncover truths within ourselves.
Ruang @ Janda Baik
13, Kampung Sum Sum Hilir, Janda Baik
SAMANTHA C.
We breathed, we connected, we moved and we paused. We trusted and shared with reciprocation, then we cried but laughed harder. We gave and the received, we grounded and we reconciled. We hay have entered with a void, we definitely left with some light. That sums up my experience with Supparetreat.
Here’s What You’ll Experience
Joining Supparetreat will be the experience that you've been looking for. Connection, togetherness and individual growth from listening to others stories and witnessing their journeys alongside yours.
Itinerary
Day 1
Awake
Grounding
Exploration
Ho'oponopono
Ceremonial Bonfire
Sound Healing
Day 2
Express
Morning Yoga
Conscious Breathwork
Sound Healing
Guided Journaling
Inner Desire
Come Together
Games
Day 3
Feel
Morning Yoga
Sound Healing
Breakfast
Angel Walk
Close
Learn more about our experiences below:
Exploration
Take a deeper look at your current situation and explore the potential of the life you want to create through this guided exercise.
Ho'oponopono
This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation and a tool for restoring self-love and balance.
Ceremonial Bonfire
Take part in a letting go ceremony with a bonfire at the end of the night to release what no longer serves you anymore.
Conscious Breathwork
Activate your body's energy through this exercise of conscious breathwork. Tap into your own consciousness and connect with your inner self.
Inner Desire
So much of our lives is about asking for what we want and learning how to communicate effectively. This practice is deeply powerful and moving to help you understand what it is like to give and receive.
Come Together
As the layers to protect our egos start to shed, learn how to witness and observe through group interaction and learn tools to connect with each other authentically.
Sound Healing
Don't underestimate the power of the subconscious and tapping into your body's ability to heal you.
Angel Walk
Walk through a tunnel of good intentions to help raise your vibration of love and joy.
Guided Journaling
Each day will include a daily practice of guided journaling to help you synthesise your thoughts and reflections.
Everything you experience will be an invitation for you to cultivate a deeper relationship with yourself. The kind of work that you do at Supparetreat is monumental because not only will you understand your struggle, you will also find your strength. This will mark the beginning of a new way to approach life, yourself and others. Are you ready to take the leap?
SARAH LIAN
CERTIFIED HOLISTIC COACH / SOUND HEALER
Vanessa’s journey inwards began in 2017 at a 10-day Vipassana silent retreat, where she unearthed the profound power of inner stillness, detachment, equanimity, and self-reflection. This transformative experience ignited her passion for yoga, as she realized its ability to harmonize body, mind, and soul perfectly complemented her newfound awareness. Teaching yoga became her avenue for guiding others on their voyage of self-discovery, mirroring her own path of growth and authenticity. Join her in exploring yoga's transformative potential, as we embark on an inward journey towards self-awareness and profound self-love.
VANESSA TEVI
YOGA INSTRUCTOR
Timi M.
My soul has been recharged, I feel more centred and more myself than in the last couple months. I realised in what area I had not been showing up for myself and got a big energy boost to do something about it. Super big thanks to all our awesome coaches and everyone who took part. I love you.
Our pricing plan
SINGLE
RM
1999
Stay in the retreat with the comfort of being on your own.
All meals included
SHARED
RM
1299
Enjoy a shared accommodation experience.
All meals included
TICKET ONLY
RM
799
Prefer to find your own accommodation?
All meals included
*All prices are in Malaysian Ringgit
**Transportation not included
NoRM C.
Look at the laughter we pulled out from each other. The tears we shed, as we unravelled each other's layers and look down to the core of our being. We entered full, stayed empty, received love, and came out flourishing. And in all of this, there was a celebration of being truly human: fully healed and dancing around the wildfire of the night.
FAQ
Men can join! This retreat is for both genders, including those who identify as non-binary. We believe healing is for everyone and have opened up our experiences to include everyone in the past couple of years.
Yes you can! I know a shared room can seem daunting but it can also be one of the best experiences to create life long friends. We will pair you with a roommate of the same sex. Those of the opposite sex will not be sharing the same room unless requested.
Sometimes anonymity can help the individual go further because there's no context in your interaction and less judgement. However, bringing a partner and a friend can help validate your feelings and experience at the retreat. Allow yourself to open up to new point of views and perspectives while you attend and you can see yourself expand.
Yes we do! Please send us a message via Whatsapp or Email us and we can discuss a payment plan that works best for you. Everything is figureoutable, especially when you're called to be here with us!
On Friday, we will begin orientation starting promptly at 4pm, if you're coming later please let us know and we will make a note of it.
We will checkout by 2pm on Sunday.
If you're coming from out of town, please let us know (send us an email) and we can help arrange transportation for you.
Pickup at KL Sentral at 2pm on Friday.
Drop -off at KL Sentral at 4pm on Sunday
We will ensure that all dietary alternatives will be met. You can make a note of it during your sign up so we can make these arrangements for you. You are also welcome to bring your own food or snacks when you join. We request that you don't bring any alcohol or illegal substances to the retreat.
We believe in you. The individual and the power you have within you. Our language is universal and we don't belong to any sect or follow any religion principles, we welcome all beliefs and points of view.
We will try to start and finish at the same time each day so you have time to head back to your own accommodations. You won't be missing out on anything, rather just the convenience of walking back to your rooms and having quiet time without a lengthy drive back, if at all.
Still unsure?
CHAT WITH US : +60129178772
Little did I know that I was ready to pick up the pieces no matter what it took. If you need to heal, you need to put yourself out there and trust that your heart knows what you need, to come back whole.
Jane F. ● Supparetreat Ignite
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info@supparetreat.com
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