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When you can really understand that your feelings

When you can really understand that your feelings are just signals from a deeper part of you, something starts to shift. You stop trying to push them away or rush to fix them.

Most of us have spent so long trying to manage, control, or avoid how we feel because we think the feelings are the problem. But they’re not. They’re actually just messengers.

They show up to tell you what matters, what hurts, what needs attention.

When you let yourself feel fully without fear, without needing to make it go away, you start to hear the truth underneath. That truth isn’t something to be scared of, it’s something to come home to.

Come join us at @amani.biohack for our last 2 workshops in this #FeelingFully Series.

#supparetreat #bettertogether #amanibiohackingclub #yourlightmatters

Some moments don’t need words. Some moments are

Some moments don’t need words. Some moments are felt. You don’t always need the right words. Sometimes touch can let someone know you’re here.

If there’s one thing we’re good at, at Supparetreat, it’s learning how to give love we’ve never had a chance to receive.

#supparetreat #bettertogether #yourlightmatters

In a rustic home in the hills of Janda Baik, we sp

In a rustic home in the hills of Janda Baik, we spared a weekend to sign up for a chance to heal some wounds and a space to just get messy.

It was a weekend that pushed us to say goodbye to the stories that no longer served us and an opportunity to feel anew. Just women healing women by their presence.

For those who are tired of feeling “off”, consider @supparetreat as your first permission slip to unravel.

DM us to learn about our upcoming retreat.

#supparetreat #bettertogether #yourlightmatters

…we healed the hearts we did not break. ❤️‍🩹

We gathered for an afternoon to do some inner work to unlearn a defense mechanism we once relied on to keep us safe.

As we found safety in our bodies, we started to return to ourselves. Awareness came back. We began to feel again and we held compassion for the little versions of us who did what they had to do to survive.

But we’re not little anymore. This was our awakening. Now we get to choose trust. We get to choose connection. Now we choose us.

There’s something powerful about female friendships. The kind of healing that happens when women come together is something words can’t fully explain. It’s deep. It’s real and it reminds us that we’re not alone.

Join us for our next part - Shame and Strength in our #FeelingFully Series with @amani.biohack.

#supparetreat #apathy #workshop #bettertogether #innerwork #yourlightmatters

If you’ve ever obsessed over every little detail

If you’ve ever obsessed over every little detail because it had to be perfect… have you ever asked yourself why?

When it’s not perfect, does it mess with your head? Do you start feeling like you’re not good enough?

Perfection can be such a heavy mask to wear. But when we actually look past it, what do we see? How do we feel about the real us underneath it all?

Let’s be real—authenticity > perfection.
Because the moment you drop the pressure to be perfect, the real you finally gets to show up. That version is the one the world needs.

#supparetreat #yourlightmatters #bettertogether #perfectionism #authenticity

We will always remember the coaches who have left

We will always remember the coaches who have left an imprint in our Supparetreat journey. Here’s @therealashagill and @thejulinahalim working their magic at #Soar in 2019.

So many beautiful breakthroughs and opportunities for our community to see what was possible.

#supparetreat #bettertogether #yourlightmatters

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