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      • Soar In The City
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  • Facebook

    Keep trusting your heart and listen to the voice. ❤️ #supparetreat #bettertogether ... See MoreSee Less

    11 hours ago  ·  

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    Validate experiences and rise up for all. We support this movement to recognise and understand our own privilege. To celebrate our differences and raise each other up! #blacklivesmatter #antiracism ... See MoreSee Less

    3 days ago  ·  

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    The Finale is here; Part 6 of SME Unplugged: 100 Go Digital series will be on Tuesday, 02 June!

    Register, to join us on Zoom:
    bit.ly/100GoDigitalRegisterNow

    Brought to you by Wordlabs Business Network and Malaysia Digital Economy Corporation

    View agenda: bit.ly/WBNwebinar

    Watch our previous episodes: bit.ly/3e65a7Y     ... See MoreSee Less

    4 days ago  ·  

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    A little reminder for you to shine. Shining can look like love, it can look like radiance and it feel like freedom. We’re here to help you shine. ❤️ #supparetreat #bettertogether ... See MoreSee Less

    4 days ago  ·  

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    We’re excited to bring back our #lifestylecoach @moneywithjash this month with her upcoming Money Matters workshop. We thought we’d do a special preview on our Instagram Live so you can get to know her and learn more about the abundance mindset. Set your clocks for Friday 5 June, 3pm! Can’t wait! #supparetreat #bettertogether #moneymatters ... See MoreSee Less

    5 days ago  ·  

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  • Instagram

    Keep trusting your heart and listen to the voice. Keep trusting your heart and listen to the voice. ❤️ #Supparetreat #bettertogether
    Validate experiences and rise up for all. We suppo Validate experiences and rise up for all. We support this movement to recognise and understand our own privilege. To celebrate our differences and raise each other up! #blacklivesmatter #antiracism
    A little reminder for you to shine. Shining can lo A little reminder for you to shine. Shining can look like love, it can look like radiance and it feel like freedom. We’re here to help you shine. ❤️ #supparetreat #bettertogether
    We’re excited to bring back our #lifestylecoach We’re excited to bring back our #lifestylecoach @moneywithjash this month with her upcoming Money Matters workshop. We thought we’d do a special preview on our Instagram Live so you can get to know her and learn more about the abundance mindset. Set your clocks for Friday 5 June, 3pm! Can’t wait! #supparetreat #bettertogether #moneymatters
    Choose people that choose you. You are worthy and Choose people that choose you. You are worthy and you are whole. ❤️ #supparetreat #bettertogether
    Our June Schedule has arrived! Check out our amazi Our June Schedule has arrived! Check out our amazing coaches and workshops we have this month! All courses are PAY-AS-YOU-CAN. 💨Life & Breath: Heart-focused Breathing and Harnessing Emotional States MON | 8 JUN 8:30pm @lifeandbreath.coach This 90min session will cover the power and intelligence of the heart, the science of the heart: HRV, coherence and heart-brain interactions and the heart as a source of deeper connection with intuition, others and the planet. . . 🧠Recalibrate: Managing Fear WED | 10 JUN 8:30pm @therealashagill This 2 hour coaching workshop will help you learn how to shift your perspective on fear and how to manage it so you are able to turn it into a powerful tool. Befriend fear and use it to grow the right mindset for YOU. . . 👫🏻Relationship Salon: To Give or Not to Give TUE | 19 MAY 8:00pm @hannahpatricialo This 2.5 hour session will explore the dynamics of give and take in relationships. If you've ever heard yourself say "I'm always the one that's giving", whether it's in the context of 'giving in' during an argument, housework, self reflection work or being the one that opens up more... this workshop is for you. . . 💰Money Matters: The Mindset WED | 17 JUN 5:00pm @moneywithjash This 2 hour workshop will help you get the right mindset when it comes to attracting abundance and wealth into your life. Build the confidence to take charge of your financial wealth, one cent at a time. . . 💨Life & Breath: Conscious Connected Breathing MON | 22 JUN 8:30pm @lifeandbreath.coach This 90min breathwork workshop will help you understand Conscious Connected Breathing (aka Circular Breathing) as a form of breathwork in which the breather intentionally connects the inhale with the exhale without any pauses. The breathing pattern is simple yet powerful, bringing many transformative benefits across the many aspects of our being. . . 🤝Virtual Circle THU | 25 JUN 8:30pm @rachealkwacz @hannahpatricialo Come join us for a virtual circle to connect with like minded women. Near or far, you’ll find solace in this safe space and have an outlet that can make you feel supported. Register on Supparetreat.com #supparetreat #bettertogether #onlineworkshops
    A big shoutout to all the women who have been show A big shoutout to all the women who have been showing up and doing the work. The progress is within you and we feel it each time. This journey you take to loving yourself a little more in each way will be transformational to everyone around you. We love you and we are so proud of you! #supparetreat #bettertogether
    If you can already tell, we want you to Strive, no If you can already tell, we want you to Strive, not just survive. Our #wealthstrategist @moneywithjash shares a few basic tips on having an honest look at your finances. Sometimes there’s a lot of difficulty when it comes being honest about your situation. We all have different relationships with money and the best step is to map out how much you earn, what you owe and how you spend. If MCO has taught us anything, it would be that having access to emergency funds can keep you afloat til things get normal. We’ll be announcing her talk in June so stay tuned! #personalfinances #networth #saving #budgeting #supparetreat #bettertogether
    A wonderful reminder of what we can do to improve A wonderful reminder of what we can do to improve our thinking by changing the context in which terms emerge. Our #breathwork workshops led by @lifeandbreath.coach have been helping us understand how breath can change so much of the way we feel and think. Stay tuned do our next workshops in June! #breath #lifeandbreath #marcusblacker #coherentbreathing #clarity #calmness #alertness
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