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  • Home
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    • Inner Empowerment
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    • Special Events
      • Koko Face Yoga
    • Past Retreats
      • Soar In The City
      • Lift
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      • Ignite – Bali
      • Ignite – Pangkor Laut
      • Ignite – Tanjong Jara Resort
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  • Facebook

    Our first swap with @melissatanlh is our first in-person event since the lockdown. It will be a great way to connect with other women through a sustainable effort to curb consumerism! Thank you to @komune.cowork for the space!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hurry and book your spot, the first 2 sessions are sold out, last session at 4pm has a few tickets left! Can’t wait to see all of you!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #supparetreat #bettertogether #swapwithmel #womensupportingwomen #sustainability     ... See MoreSee Less

    2 days ago  ·  

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    We’re so excited about the launch of our first online program #RememberHer with @hannahpatricialo and @rachealkwacz leading our first group of women, back to themselves.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Starting 20 Aug, join us as we lead a small group of women through 8 experiences across 6 powerful weeks of support and connection.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Only 12 spots left! Sign up and meet the women who will be a part of your journey!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Register on www.supparetreat.com
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #Supparetreat #bettertogether #womensupportingwomen #strength #positivity #womenempowerment     ... See MoreSee Less

    4 days ago  ·  

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    When you find it difficult to be completely honest it that you find it a struggle to say what you want, take a look at this tip from @hannahpatricialo on sharing hard truths. Ask yourself a couple more questions to dispel any assumptions you might have in this situation.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #supparetreat #bettertogether #relationshipsalon #throatchakra #love #Ego #honesty     ... See MoreSee Less

    6 days ago  ·  

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    Have you heard? Our August Calendar is filled with amazing workshops, special events and our inaugural program #RememberHer.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Life&Breath with Marcus Blacker
    TUE 4 AUG 8:30pm
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Recalibrate with Asha Gill
    WED 5 AUG 8:00pm
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hacking Life with Maggie Huh
    MON 10 AUG 8:00pm
    MON 24 AUG 8:00pm
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Money Matters with Jashida Kamal
    WED 26 AUG 5:00pm
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Stages of Life with Freda Liu
    WED 26 AUG 8:00pm
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sign up on www.supparetreat.com/events
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #supparetreat #bettertogether     ... See MoreSee Less

    7 days ago  ·  

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    Happy Sunday! Just a little reminder in case you forget! 🥰

    #supparetreat #bettertogether     ... See MoreSee Less

    1 week ago  ·  

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  • Instagram

    It’s Sunday. The day of rest. Remember to take a It’s Sunday. The day of rest. Remember to take a break for yourself. You deserve it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supparetreat #bettertogether #selfcare
    Our first swap with @melissatanlh is our first in- Our first swap with @melissatanlh is our first in-person event since the lockdown. It will be a great way to connect with other women through a sustainable effort to curb consumerism! Thank you to @komune.cowork for the space! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hurry and book your spot, the first 2 sessions are sold out, last session at 4pm has a few tickets left! Can’t wait to see all of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supparetreat #bettertogether #swapwithmel #womensupportingwomen #sustainability
    Always learn, unlearn and relearn. Trust the proce Always learn, unlearn and relearn. Trust the process and give yourself some compassion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supparetreat #bettertogether
    We’re so excited about the launch of our first o We’re so excited about the launch of our first online program #RememberHer with @hannahpatricialo and @rachealkwacz leading our first group of women, back to themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting 20 Aug, join us as we lead a small group of women through 8 experiences across 6 powerful weeks of support and connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only 12 spots left! Sign up and meet the women who will be a part of your journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register on www.supparetreat.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Supparetreat #bettertogether #womensupportingwomen #strength #positivity #womenempowerment
    Tonight, @therealashagill helped us connect closer Tonight, @therealashagill helped us connect closer to our monsters and showed us what it meant to radically accept all parts of who we are. What keeps holding you back from where you want to go? #Recalibrate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Supparetreat #bettertogether #womensupportingwomen #quotes #strength #positivity #womenempowerment
    When you find it difficult to be completely honest When you find it difficult to be completely honest or when you find it a struggle to say what you want, take a look at this tip from @hannahpatricialo on sharing hard truths. Ask yourself a couple more questions to dispel any assumptions you might have in this situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supparetreat #bettertogether #relationshipsalon #throatchakra #love #ego #honesty
    Just love you. Just love them. Just love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supparetreat #bettertogether
    Have you heard? Our August Calendar is filled with Have you heard? Our August Calendar is filled with amazing workshops, special events and our inaugural program #RememberHer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life&Breath with Marcus Blacker @lifeandbreath.coach TUE 4 AUG 8:30pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recalibrate with Asha Gill @therealashagill WED 5 AUG 8:00pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hacking Life with Maggie Huh @jungdohon_meditation MON 10 AUG 8:00pm MON 24 AUG 8:00pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Money Matters with Jashida Kamal @moneywithjash WED 26 AUG 5:00pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stages of Life with Freda Liu @thefredaliu WED 26 AUG 8:00pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use “AugustHeat” for 25% off if you sign up to 4 or more workshops! Sign up on www.supparetreat.com/events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supparetreat #bettertogether
    Happy Sunday! Just a little reminder in case you f Happy Sunday! Just a little reminder in case you forget! 🥰 #supparetreat #bettertogether
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