A 1-day Online Retreat to manifest your dreams to create a life of design not by default. Join our coaches as we take you to the next level on mindset, abundance & productivity.

Online via Zoom 

13 March 2021 



Are you feeling flat and exhausted, and somedays simply want to hide under the covers?

Do you feel unmotivated, helpless and skeptical amidst this pandemic?

Supparetreat presents Recharge, an amazing 1-day online retreat with our Life Design Lifestyle Coaches, Asha Gill, Ashley Suelyn, and Jashidah Kamal. Our curated experience will help you feel energised and get you to start planning for the life you want to live.

This retreat will allow you to dynamically shift your perspective and increase your capacity for more opportunities. Gain greater clarity and insight to overcome roadblocks holding you back from your true potential. Learn about how your motivations can fuel your success.

Take the step forward to recharge yourself this year. 



You missed out!


Who is this retreat for?

This retreat is a safe space for women.

If you're currently navigating career or life transitions, and looking for guidance in a supportive and validating environment.

If you're looking for a shift in perspective, so when you change the way you look at things, the things you look at can change.

If you've been meaning to hear what you most need to hear, gain clarity around how and where to direct your energy, time and talents in the coming year.

If you're ready to ask for and receive support, give yourself permission to come as you are and receive help from like-minded people.

If you're feeling depleted, fill your cup to recalibrate yourself.

What can I expect when I attend this retreat?

At this retreat, you will learn how to:
  • Take charge of your life by being in control of your thoughts
  • Create new connections to counter your own limiting beliefs
  • Get clarity on your values and manifest the life you desire
  • Discover techniques to bring abundant energy into your life
  • Eliminate your mental blocks and find your worth
  • Expand your productivity levels to maximum energy
  • Learn how to harness your energy and refuel yourself through sleep

Jashida helped me realise it’s important to have abundance mindset and belief and also to keep vibrating high. I’ve learnt so many tools that I can do daily to achieve them.



Asha Gill

Asha became a life coach by accidental design. She has been immersed in the world of personal and spiritual growth, learning, technology, with amazing people and participating in mind blowing events.  

As an NLP Master Coach she encourages you to move towards where you want to be and what you'd like to achieve. This truly is a journey of self-commitment and self-investment. As a Master Practitioner of Hypnosis she gently engages the unconscious mind in directing and cementing in new strategies & motivation, to get those rapid changes that are desired.  As a Master Practitioner of Time Line Therapy© she applies this on her clients, kids and adults alike, to have fun with the process, and to discover how rapidly effective this type of therapy is.


Jashidah Kamal

Jashida is a licensed financial professional with 18 years of experience in wealth management. Passionate in providing advise and guidance to people on how to achieve their financial goals, she maintains a record of successfully developed customized financial strategies to meet the needs of her clients. 

She speaks on how to manage personal finance, grow in wealth and achieve financial freedom with smart investment strategies. Currently she is focused on educating and empowering female entrepreneurs in finance and funding.

Ashley Suelyn

Ashley is a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship. She founded The Real Planner, a social innovation firm and productivity consultancy in July 2016.

Being a Type A go-getter and hustler, Ashley explores new things daily and aims to unleash everyone’s true potential. Apart from being aTedX speaker and self-care advocate, she is also a fitness and health enthusiast. She hopes to empower more people to be unapologetically ambitious and to be the best version of themselves.


Asha helped me reframe my perspective and realise what I've been doing for decades in what may seem like a logical attempt to "fix the problem" I was swimming against the current . I feel like I am better able to observe and allow these parts of me to exist in a healthier manner, and coax myself  to cooperate instead of fighting them.



Imagine a day where the only thing on your calendar is your biggest to-do: take care of you.


Welcome by Supparetreat

Quick Overview of Retreat 


Recalibrate by Asha Gill

Where you are now, and where you want to be, are two fundamental positions you need in order to map your route. Ensuring you are well prepared for the journey means getting your car serviced, the gas tank filled and checking those windscreen wipers work in case of rain. The same principles apply to people; we chart a course with our minds, service any beliefs that might hinder us, create new ones to fuel us, and have strategies at the ready when the path gets stormy. In this workshop you’ll learn the basics of how to do this for any area of your life.


Break (25mins)


Money Matters by Jashidah Kamal

Learn how to activate your abundance mindset and start attracting money while understanding the difference between WEALTH, MONEY and STATUS. Take home  8 tools to achieve a Wealthy Mindset.


Lunch (40mins)

Dressing Paula Special Promotion

*optional Plant-Based Lunch by PBHALL


Mindful Productivity by Ashley Suelyn

The ability to control your mental energy empowers you to optimize your everyday goals. In this session, you will identify what fluctuates your energy levels and how to manage it, as to make it consistent and predictable. Apart from structuring our day in accordance to our mental energy levels, we will also learn about the benefits of reverse-engineering our processes as a form of proper preparation to achieve flow for a longer period of time. Our goal is to leave you feeling empowered to adopt new habits as we unlock your inner ability to stay focused, disciplined, and motivated.

4:45pm- 5:00pm



Win a Styling Coach Session from

Stand a chance to win a 1-on-1 personal styling session with our fashion experts at Dressing Paula and receive RM500 worth of items to get started. 

2 x Winners will be announced at the end of the event.


Feel free to include these add-ons to enhance your Supparetreat Experience:


Get your meal delivered from PBHALL to you as you have your lunch with the rest of the group.* 

Choose between:

Meal A: Nyonya Laksa
Authentic peranakan laksa served with glass noodles, eggplant, long beans, beansprouts, tofu and tempeh accompanied by sambal taucu

Meal B: Malaysia-inspired Pokebowl
Traditional nasi ulam served with assorted ulam, grey oyster mushroom percik and creamy percik sauce

Meal C: Superfood Salad
Pinto beans, quinoa, peppers, tomatoes, corn kernels, mesclun lettuce and olives served with citrus pomegranate dressing

*delivery available in KL, PJ, Puchong, Subang, Ampang, Cheras and Shah Alam only

Recharge Special Price RM15

ohmbox "goals"

Centered in on the theme 'Goals' as a reminder that it's not too late to work on the goals and resolutions you set for yourself. A healthier lifestyle has got to be on everyone's wish list and we wanted to give you a little nudge in the right direction with this Ohmbox

1 x Personal Online Keto Coaching by Johan Sopiee (worth RM600)

1 x Keto Crackers by Kind Desserts

1 x Activated Peanut Butter by CynaNutter

1 x Low Carb Naan Premix by Keto Babae

1 x Sprout Seed Pencil (pack of 8)

1 x Fluorite Crystal

Recharge Special Price: RM95


Everything your skin needs with a complimentary silky soft satin pillowcase for the perfect night sleep and healthy skin from Purpose Skin.

1 x All Day Multitasker Targets blemishes while refines skin texture from fine line and acne scars

1 x All Nighter Skin Reset Exfoliates to reveal smooth, firm skin while delaying the signs of aging

1 x On-the-go Hydrator Provides hydration and restores skin’s suppleness

1 x Silky Satin Pillowcase

(worth RM250)

Recharge Special Price: RM 200

supparetreat bundle

Each Supparetreat is not complete without our Signature Bundle which includes: 

1 x reusable Jute #BetterTogether Bag (worth RM40)

1 x double walled glass tumbler, including a strainer for infusions and teas (worth RM85)

1 x blank Supparetreat notebook, filled with inspirational quotes that will get you motivated with your goals. (worth RM20) 

Recharge Special Price: RM 120



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Have any questions?

Feel free to contact us at info[at] or whatsapp us at +6012-9178772.