Six Phases to Process Your Breakup

It’s Sarah- checking in. So it’s been over a year and a half since my last relationship. I wanted to write this for myself and also for the

Read More

Becoming Unstuck: The Five Stages of Grief

Grief can creep into our lives with different masks. It could be a breakup, death of a loved one, losing a job or any other sad incident no

Read More

4 Important Things to Know About Confidence

On the route to self-discovery, one thing that holds us back is lack of confidence. “I can’t do this”. ”I’m too young/old”. “People will laugh at me”. The

Read More

5 Types of Meditation

Have you ever wanted to start meditating but not sure how? We got you! You’re right it can get confusing and there’s so many different types of meditation,

Read More