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  • × PlaceholderMoney Matters: Abundance Mindset 1 × RM100.00
  • × PlaceholderRecalibrate (Recording Only) 1 × RM75.00
  • × PlaceholderWorkshop - When Intimacy is Withheld 1 × RM100.00

Subtotal: RM275.00

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Relationships

Five Ways to Cultivate Intimacy in Relationships

April 1, 2022 3:00 pm


Mindset, Recommendations

The Benefits Of A Corporate Wellness Program : Everything You Need To Know

March 22, 2022 5:51 pm


Relationships

Tips To Build Trust In Your Relationship

March 9, 2022 12:29 pm


Healing

How To Get Over A Bad Breakup

March 9, 2022 12:25 pm


Relationships, Suppachats

Six Phases to Process Your Breakup

November 24, 2021 3:40 pm


Mindset

How to Shift Out of Blame

October 20, 2021 1:40 am


Healing

How your Inner Child Can Help You Heal

September 14, 2021 1:24 am


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My commitment to @supparetreat is to create spaces My commitment to @supparetreat is to create spaces for the messy middle. The parts of adulting that aren’t pretty or easy. The gray areas where you can’t hide behind excuses, filters, or self-help quotes, because real healing asks for honesty.

This space is for those who are ready to look at their patterns, own their choices, and do the work of rebuilding the relationship they have with themselves.

Self-love isn’t all bubble baths and journaling.
It’s facing the voice that tells you you’re not enough.
It’s catching the shame you’ve been carrying. 
It’s fighting your logic with intuition.

No one is coming to rescue you.
The only person who can pull you out is you.
This is your power. 💥

One last workshop left in this series: Self-Respect.
If you’re ready to stop abandoning yourself, this one’s for you.

Join us. 

#supparetreat #bettertogether #personalgrowth #yourlightmatters #selflove
Have you ever felt like you couldn’t trust yours Have you ever felt like you couldn’t trust yourself, like no matter what you choose there’s a quiet doubt that follows? 

You second-guess your feelings even when something deep inside already knows the answer, and you look to others for guidance, hoping they’ll confirm what you can’t quite believe in yourself. Learning to trust yourself again is a gentle return, a slow remembering that your light already knows the way. 

It’s not about getting it right every time, but about building a relationship with yourself that feels safe, honest, and true.

Pour love into yourself. 

#supparetreat #selflove #selftrust
When self-doubt takes over, it’s easy to lose co When self-doubt takes over, it’s easy to lose connection with your own wisdom and second-guess your every move. Rebuilding trust in yourself is an act of courage that begins with kindness and reflection. This workshop is about coming back to your inner knowing, and learning to trust yourself again, even when it feels uncertain.

Join us this Saturday, 10–12pm at Drea’s Space.

#supparetreat #selftrust #selfcompassion
Supparetreat’s October Schedule 🩵 4 Oct: Sel Supparetreat’s October Schedule

🩵 4 Oct: Self-Love Series: Self-Compassion

💙 18 Oct: Self-Love Series: Self-Trust

🌑 20 Oct: New Moon Mondays 

We’re here to create intentional spaces for you! We invite you to join us this October to take some time for yourself. 

#supparetreat #yourlighrmatters
As we step into a new season, we created space to As we step into a new season, we created space to pluck the fruits of summer and prune the weeds that no longer serve us—making way for a bountiful harvest ahead. 🌿

This journey of release and renewal was held through a deeply restorative sound healing experience at @shoppesfskl Shoppes at Four Seasons Place, supported by the comfort of @sealymalaysiaofficial pillows and a nourishing meal by @culina_kualalumpur. 

May this season remind us to let go, realign, and open to all the abundance waiting to flow in. 

#supparetreat #yourlightmatters
There’s a pressure that exists when you need to There’s a pressure that exists when you need to perform, succeed or get it right. Your inner critic becomes a harsh motivator that leads to shame, guilt and burnout. Self-compassion is the kindness that you bring which can help with resilience and emotional regulation. 

Come join our workshop this Saturday 10-12pm at Drea’s Space. 

#supparetreat #selflove #selfcompassion
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