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Part 2: Understanding the Nervous System

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Life & Breath: The Polyvagal Pespective
Part 2: Understanding the Nervous System

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Life & Breath: The Polyvagal Pespective

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Instructor

Admin Supparetreat

Introduction to Polyvagal Perspective

Part 1: The Polyvagal Theory

Part 2: Understanding the Nervous System

Part 3: Breath Awareness

Part 4: Back to Safety

Part 5: Activate Your Energy

Part 6: CCB Meditation

JOIN OUR COMMUNITY

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INSTAGRAM

After a 2 month hiatus, we are ready to start *Man

After a 2 month hiatus, we are ready to start *Manifesting* again! Join us next Sunday night for our #NewMoonRitual this month.

Sunday, 19 Feb 9:30pm - RM35

Swipe left and take a look at our dates and times for the rest of 2023. So excited to manifest together again! ✨

#supparetreat #bettertogether #manifest

Happy Holidays!✨ We hope you have a wonderful ce

Happy Holidays!✨
We hope you have a wonderful celebration with your family and friends. Have a beautiful day!❤️
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#supparetreat #bettertogether #womensupportingwomen #growth #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101

It's almost time for the Capricorn New Moon!🌙 T

It's almost time for the Capricorn New Moon!🌙
This supermoon is the perfect way to end the year. Swipe through to know what to expect during the upcoming full moon, happening tomorrow!🌙
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#supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101 #education #manifestation #selfempowerment #successfulminds #selfgrowthjourney #healthymindset #personalgrowth #knowledgeispower #knowledgeiskey #learningneverstops #learningeveryday

Choose safety❤️ Safety helps us grow into our

Choose safety❤️
Safety helps us grow into our true selves. There is nothing more beautiful than a space where you are safe and comfortable. Continue choosing your people and controlling where your energy goes; that’s how we transform into our best selves!✨

📸: @lizandmollie
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#quoteofthedayy #inspiringquotesandsayings #motivationalquotesempire #healthymindset #personalgrowth #goodquote #lawofattraction #quotesandsayings #inspirationalquotestoliveby #illustrations #supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101

Share the love!❤️ You have enough love in you

Share the love!❤️
You have enough love in you for everyone in your life, yourself included. We are made of love and hence can never run out of it. Continue spreading love and kindness into the lives of others with no fear!
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#bysupparetreat #supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101 #affirmations #manifesting #personalgrowth #selfenrichment #lawofattraction #positiveenergy #manifestation #mentalhealth #awakening #transformation #wellness #consciousliving #mindfulness

We hosted our final session in the studio for 2022

We hosted our final session in the studio for 2022. A special one for our #SupparetreatAlumni. Not only were we able to create such a meaningful moment in our gratitude exercise, we were able to reflect on our friendship since we all met in 2019. It’s so incredible how nothing missed a beat and despite seeing each other sporadically over the years, we are just as close. ❤️

#supparetreat #bettertogether

We only fail when we quit!✨ Allow yourself to ex

We only fail when we quit!✨
Allow yourself to explore. Yes, you may make mistakes, but you're learning and unlearning things along the way. Every challenge you go through helps refine you into the person you were always meant to be.
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#supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101 #education #manifestation #selfempowerment #successfulminds #selfgrowthjourney #healthymindset #personalgrowth #knowledgeispower #knowledgeiskey #learningneverstops #learningeveryday

“Where would we be without our community? Who co

“Where would we be without our community? Who could we reach if we didn’t have advocates pushing for us to create more spaces like this?”

I am eternally grateful to those who have come before and those who come now. What makes Supparetreat different is the way we build our community. It’s not just a class or a workshop, but an extended family with an open invitation to join.

Our participants showed up, in every way, despite being scared not knowing what to expect, they felt an inner rumbling within them to search for answers.

So many of us have been isolated in our own story, not brave enough to step out into a collective and at @supparetreat’s #GoddessWarriorRetreat, we knew how to tap into the love and spirit, while leaning into the understanding of wisdom inside all of us.

Now they have ignite the fire within them, they see the light in others and it’ll keep burning for the people they love, especially themselves.

Will you join our next retreat?

#supparetreat #bettertogether

On Cherishing the Little Moments!❤ so many 'simp

On Cherishing the Little Moments!❤
so many 'simple' things in our lives are the reason we're thriving. A pat on the back, a pep talk, a warm meal. Remember to cherish the moments you share with others, or by yourself, that make your life worthwhile!
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#supparetreat #bettertogether #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101 #education #manifestation #selfempowerment #successfulminds #selfgrowthjourney #healthymindset #personalgrowth #knowledgeispower #knowledgeiskey #learningneverstops #learningeveryday

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SOCIAL MEDIA

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