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Part 2: Understanding the Nervous System

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Life & Breath: The Polyvagal Pespective
Part 2: Understanding the Nervous System

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Life & Breath: The Polyvagal Pespective

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Admin Supparetreat

Introduction to Polyvagal Perspective

Part 1: The Polyvagal Theory

Part 2: Understanding the Nervous System

Part 3: Breath Awareness

Part 4: Back to Safety

Part 5: Activate Your Energy

Part 6: CCB Meditation

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Mindful movement is essential to our retreats. It

Mindful movement is essential to our retreats. It doesn’t mean you need to sweat it out and get your heart racing, instead your breath, your mind and your body comes in unison.

We’re excited to have @vanessatevi leading our yoga mornings with an understanding of going inward to maximize your experience at our retreat.

Vanessa’s journey inwards began in 2017 at a 10-day Vipassana silent retreat, where she unearthed the profound power of inner stillness, detachment, equanimity, and self-reflection. This transformative experience ignited her passion for yoga, as she realized its ability to harmonize body, mind, and soul perfectly complemented her newfound awareness. Teaching yoga became her avenue for guiding others on their voyage of self-discovery, mirroring her own path of growth and authenticity. Join her in exploring yoga's transformative potential, as we embark on an inward journey towards self-awareness and profound self-love.

Don’t forget to join us at #NurtureinNature 6-8 October at Janda Baik.

Sign up on www.supparetreat.com/nurture

#supparetreat #bettertogether

The healer you have been looking for is your own c

The healer you have been looking for is your own courage to know and love yourself completely - @yung_pueblo

This year’s retreat is going to be held in Janda Baik, at a rustic generational home converted to a 10br villa. With eccentric pieces of old furniture and a vast indoor and outdoor space surrounded by streams on either side of the land, you’ll find a safe haven with us here.

A little preview of some of the beautiful nooks and corners where you’ll have a chance to take deep breaths and completely let go. Nature is such a beautiful reminder to the ebbs and flows in life.

Join us at our weekend retreat on 6-8 October.
Open to both men and women, tickets starting from RM799.

Book on www.supparetreat.com/nurture

#supparetreat #bettertogether #healingjourney #healingretreat #safespace #selfcare #selflovejourney

Supparetreat presents: Nurture in Nature 🍃 Joi

Supparetreat presents: Nurture in Nature 🍃

Join our 3D2N weekend retreat on 6-8 October in Ruang, Janda Baik.

Explore transformative workshops
Connect with like-minded people
Find safety in our community to be you
Transform the way you see yourself
Cultivate daily mindful practices
Receive an abundance of love like never before.

🛏️: Choose between Single or Shared Accommodation or Ticket Only and stay off-site.

🎟️: Prices starting from RM799

Take advantage of our Early Bird Sale!

Learn more about our retreat on www.supparetreat.com/nurture

#supparetreat #bettertogether #healing #retreatsinmalaysia

📣Our next retreat is happening 6-8 October! 📣

Save the date and get ready for a special experience to bring home back to yourself.

#supparetreat #bettertogether

Something exciting coming your way! 🤗 Have you

Something exciting coming your way! 🤗

Have you signed up to our Newsletter yet? Make sure we’re not in your junk! 🙈

We’re planning something unique and special and cannot wait to share! Supparetreat is hosting a weekend retreat in nature and it’s going to be the perfect place to connect with yourself and others.

Stay tuned! 👀

#supparetreat #bettertogether #healing #wellness #safespace

Going Inward: When life hits you on so many fronts

Going Inward: When life hits you on so many fronts, it can feel like you’re stuck, overwhelmed or even lost. Our body goes back into the defaults of frustration, irritation and anger. But what happens when you take time out to connect with yourself?

What happens when you take some deep breaths and just be present with who you are, where you are?

How does connecting with your deeper/higher self look like? How can you be centered in a calm state to be at peace with yourself?

Once you’re connected to the deepest part of you, allow the answers come into your awareness. Wait for the insight and knowing to come to you. When you give yourself this space to connect, you give yourself the opportunity to discover your own truth.

#supparetreat #bettertogether

When was the last time you poured into your own cu

When was the last time you poured into your own cup? When was the last time you breathed with intention?

Last week we hosted a session in conjunction with @dermalogica_my ‘s launch of Phyto Nature Oxygen Cream at @colony.work.

It was an honour to connect with all of your energy and create an opportunity to quiet the mind, body and soul.

Next session, next weekend.

#soundhealing #breathwork #dermalogicamy #lettinggo

Highlights from our last retreat at @thehootonretr

Highlights from our last retreat at @thehootonretreat.
Our #GoddessWarriorRetreat held space for 31 individuals, giving us the opportunity to forge new friendships, explore our stories deep within and discover new stories about ourselves.

We’re planning another one for 2023, stay tuned. ✨

#supparetreat #bettertogether #retreats #healing #safespace

Happy Holidays!✨ We hope you have a wonderful ce

Happy Holidays!✨
We hope you have a wonderful celebration with your family and friends. Have a beautiful day!❤️
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#supparetreat #bettertogether #womensupportingwomen #growth #selfloveclub #loveyourselftoday #embraceyourself #growthmindset #wordsofwisdom #selfcareeveryday #empoweringwomennow #womenempowerment #supportingwomen #motivationalposts #strengthfromwithin #innergrowth #selfcare101

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