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Part 5: Activate Your Energy

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Life & Breath: The Polyvagal Pespective
Part 5: Activate Your Energy

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Life & Breath: The Polyvagal Pespective

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Admin Supparetreat

Introduction to Polyvagal Perspective

Part 1: The Polyvagal Theory

Part 2: Understanding the Nervous System

Part 3: Breath Awareness

Part 4: Back to Safety

Part 5: Activate Your Energy

Part 6: CCB Meditation

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