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Archives of #breathwork

Life & Breath: Polyvagal Perspective

Polyvagal Theory is the science of safety and human connection. Developed by Dr Stephen Porges in the 1990s, the theory explores the role of the autonomic nervous system in the […]

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3 days ago

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#SupparetreatMoments: Our Powerful Minds.

A powerful takeaway from @therealashagill’s #recalibrate workshop: building confidence. Her easy to understand yet life-changing words can guide you to a whole new you. You can purchase the recording of this workshop on www.supparetreat.com to enjoy the entire session!❤️
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#supparetreat #bettertogether #growthmindset #loveyourself #selflove #selfcare #embraceyourself #healthymindset #selfconfident #confidenceiskey #empoweringwomen #lifedesign #lifedesigncoach #motivation #productivity #lifecoach #lifecoaching #mindfulness #workshop #workshops #onlineworkshop #supportingwomen #selfenrichment #strength #knowledgeispower #motivation #growth #innergrowth ... See MoreSee Less
16 hours ago ·
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Supparetreat updated their phone number.
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3 days ago ·
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Don’t give up now, you’ll never know which step you take is going to change your life!
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#supparetreat #bettertogether #bysupparetreat #quoteoftheday #motivationmonday #instaquote #wordsofwisdom #loveyourself #embraceyourself #selflove #selfcare #growthmindset #empoweringwomen #affirmations #goalgetters #healthymindset #manifesting #selfgrowth #motivationoftheday #personalgrowth #selfenrichment #lawofattraction #positiveenergy #manifestation #mentalhealth #awakening #transformation #wellness #consciousliving #mindfulness ... See MoreSee Less
3 days ago ·
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Love is a bond so strong, it can tear down walls; walls of fear, walls of timidness and walls of shame. Shower others with love at every chance you get and free them from the feeling of being trapped within these walls💛!
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#supparetreat #bettertogether #selflove #loveyourself #embraceyourself #growthmindset #wordsofwisdom #selfcare #empoweringwomen #womenempowerment #selfenrichment #supportingwomen #motivation #strength #innergrowth ... See MoreSee Less
4 days ago ·
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#SupparetreatStories : feeling safe and comfortable to open up is hard and it is usually even harder with strangers around. We are so happy that our participants felt so safe among us during our virtual circle and shared this beautiful feeling with us💛.
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#supparetreat #bettertogether #selflove #loveyourself #embraceyourself #growthmindset #wordsofwisdom #selfcare #empoweringwomen #womenempowerment #selfenrichment #supportingwomen #motivation #strength #innergrowth #testimonials ... See MoreSee Less
5 days ago ·
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Instagram

Choose yourself over and over again. Self-love is

Our friends at @purelyb have put together a Self C

We’re so excited to continue Supparetreat Online

Next month we’re diving deeper and adding a coup

It’s time to let the good take over. Sending lov

We’re so excited to share with you an upcoming #

Keep some magic for yourself. You are more than en

We def love these ideas to help you destress. Taki

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