Three Reminders for Gloomy Days

We all have bad days, they’re inevitable! It’s when our doubts kick in and our inner critic comes out. But, what can we do to make our bad

Read More

How to Proactively Reduce Stress

Stress can show up in different areas of our lives – in our careers, our relationships with others and even our relationships with our own selves. Reactively dealing

Read More

Four Ways to Support Someone in Distress

Seeing a loved one go through a rough time is always hard for us too. We can feel helpless and desperate to bring them out of that mood,

Read More

Four Breathing Exercises for Slowing Down

On days when life moves a little too fast, it’s a good idea to pause and be present. Breathwork is a great way to slow down because it’s

Read More

Four Important Reminders for Your Rest Days

Resting: the fast-paced environment’s taboo. The monster. The killer of all good. Unfortunately, nowadays people are shamed for needing rest and taking an off day. It’s time to

Read More

Letting go: The Art of Forgiveness

Forgiveness is highly misunderstood. Some use it to excuse toxic behaviour, some mock it and call those who forgive ‘push-overs’, but is that what forgiveness is? Something that

Read More

Four Exercises To Improve Your Attention Span

Distractions are all around us. Loads of research has shown that our minds tend to wander for almost half of our waking hours. We can even be distracted

Read More

Understanding The Four Trauma Responses

Have you ever had a reaction that felt very impulsive without realizing? Like it was almost automatic and you had no control over it? Maybe it was a

Read More

Understanding Toxic Positivity

Is being positive always a good thing? Actually, no. Sometimes, being positive can be an incredibly negative thing. So, how do we know when and how to be

Read More

How to Navigate Disagreements Respectfully

When we’re having a discussion with others, we may subconsciously be trying to just ‘win’. Disagreements can sometimes trigger our ego which drives us to drop into our

Read More